Education

AuDHD IRL

by Bri Thomas

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Latest episodes

Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

July 19, 2026 · 40 min

Content warning: Casual swearing throughout, and a very enthusiastic dog. Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Beth. We recorded this one from our…
Ep.29 AuDHD, Burnout Prevention & Self-Compassion

July 12, 2026 · 56 min

Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting. Summary: In this episode, Bri sits down with Dr Hayley D Quinn — mindset and wellbeing coach…
Bonus Episode: AuDHD, Friends and Conferences

July 11, 2026 · 43 min

Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after yourself! Summary:This one's a bit…
Ep28. AuDHD and Exploring Hormones with Samantha

July 5, 2026 · 1 hr 2 min

Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have capacity for today, keep scrolling. Show…
Ep27. AuDHD and Gender Diversity with Morgs

June 30, 2026 · 54 min

Content warning This episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look after yourself while you…

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Ep26. AuDHD, Joy & Monotropism with Steph

June 21, 2026 · 44 min

Summary This week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, ADHD, complex PTSD and a plural system…
Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

June 21, 2026 · 41 min

Content warning: If you don't like swearing, scroll on by Summary: This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (and host of the wonderful Talking…
Ep24. AuDHD IRL and PDA with Sharmayne

June 14, 2026 · 56 min

This episode is for my fellow PDAers (and the people who love us and are quietly very confused by us). Sharmayne and I had never met before we hit record, which felt weirdly perfect for an episode about nervous systems that do their own…
Ep23. AuDHD & Immigrant Realities with Sandhya Menon

June 7, 2026 · 45 min

Bri sits down with Sandhya Menon, AuDHD developmental psychologist, author of The Brain Forest, The Rainbow Brain, and My Body's Power Pack, and one of Australia's most trusted voices in neurodivergent affirming practice. Together, they…
Ep22. AuDHD & Internalised Ableism with Jacinta

May 23, 2026 · 49 min

Summary: Bri sits down with Dr Jacinta Thomson, clinical psychologist, AuDHDer, and director of Time to Untangle Clinical Psychology Services, for one of those conversations where you spend half the time laughing in recognition and the…
Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire

May 10, 2026 · 56 min

Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while listening. Summary: Bri sits down with…
Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana

May 5, 2026 · 59 min

Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sensitive dysphoria), sensory…

Full episode archive on Apple Podcasts →

About the show

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. From Ngunnawal and Ngambri lands/knowledge/love.