Health & Fitness

Anger Management: Practical Tools to Control Anger

by Alastair Duhs | Anger Management Expert

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts Pocket Casts RSS feed

Chart positions today · Ireland

Not on the Ireland charts we track today.

If you like Anger Management: Practical Tools to…, try…

Anger Secrets: Anger Management for Healthier Relationships

From Alastair Duhs | Anger Management Expert

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Latest episodes

103 - Your Arguments Are Never About What You Think

October 18, 2026 · 11 min

For help controlling your anger, visit https://angersecrets.com/. Two weeks after the last argument, you are having it again. Different trigger, same fight, same ending. In this episode, Alastair explains why the argument was never about…
102 - 3 Simple Skills To Control Your Anger

October 11, 2026 · 10 min

For help controlling your anger, visit https://angersecrets.com/. You know you should stay calm. You promise yourself you will. Then something happens and you are already shouting before you have decided to. In this episode, Alastair…
101 - Is Your Anger Tearing Your Marriage Apart? 5 Things to Do Right Now

October 4, 2026 · 12 min

For help controlling your anger, visit angersecrets.com. Is anger creating distance in your marriage? Maybe your partner has started walking on eggshells around you, conversations keep turning into arguments, or you feel like you're…
100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

September 27, 2026 · 10 min

For help controlling your anger, visit angersecrets.com. Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old patterns, you're not alone. It's one of…
99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

September 20, 2026 · 11 min

For help controlling your anger, visit angersecrets.com. Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly damaging your relationships, your…

Show 7 more episodesShow fewer episodes

98 - Three Things to Do Before Your Anger Takes Over

September 13, 2026 · 11 min

For help controlling your anger, visit angersecrets.com. Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when you still have a choice - and what you…
97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

September 6, 2026 · 12 min

For help controlling your anger, visit angersecrets.com. Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it. The truth is, taking things personally isn't a…
96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

August 30, 2026 · 17 min

For help controlling your anger, visit angersecrets.com. One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life (and his relationships) look very…
95 - 10 Rules to Control Your Anger for Good

August 23, 2026 · 13 min

For more information on how to control your anger, visit angersecrets.com. Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing on, you're missing the bigger…
94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

August 16, 2026 · 12 min

For more information on how to control your anger, visit angersecrets.com. Have you started feeling more like housemates than partners? Most relationships don't fall apart because of one big event. They drift apart slowly through dozens of…
93 - The Real Reason You Keep Having the Same Argument Again and Again

August 9, 2026 · 10 min

For more information on how to control your anger, visit angersecrets.com. Why do the same arguments keep happening over and over again? Whether it's your partner, your children, a colleague or even a stranger in traffic, recurring anger…
92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

August 2, 2026 · 12 min

For more information on how to control your anger, visit angersecrets.com. Your partner is upset. You want to help. But somehow, everything you say seems to make things worse. The problem usually isn't that you don't care. It's that most…

Full episode archive on Apple Podcasts →

About the show

Learning anger management is easy. Applying it in the moments that matter is the hard part. The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure. You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high. Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately. If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place. New episodes every week. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.