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Latest episodes
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Episode 35: Gel Explosions, Return to the Boot and How to Help Save Hains Point
October 22, 2026 · 22 minIn this quick solo episode, Hilary reflects on her recent guests, shares personal updates about her recovery from a foot injury, and discusses the importance of community spaces for athletes in Washington, D.C. You'll also hear a bit about…
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Episode 34: Hilary Granat, PT, DPT, MS; Owner of Core Total Wellness & Core Physical Therapy in DC
October 15, 2026 · 51 minIn this episode, Hilary Granat discusses the importance of adapting fitness and health strategies for women in midlife and beyond, focusing on strength training, mobility, and overall wellness. The conversation emphasizes the need for…
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Episode 33: Sharlene Brunjes, Canadian Record Setting Powerlifter and Competitive Dragon Boat Racer
October 8, 2026 · 50 minIn this episode of the Aging Athletically Podcast, host Hilary Cairns interviews Sharlene Brunjes, a 73-year-old Canadian masters athlete who excels in both powerlifting and dragon boat racing. They discuss Charlene's journey in athletics…
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Episode 32: Damon Blakemore, Masters Track and Field American Record Holder and USATF Hall of Famer
October 1, 2026 · 56 minIn this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive track and field career. The conversation covers his experiences at the…
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Episode 31: David Stewart, Founder of AGEIST, Super Age, and the Super Age Games
September 24, 2026 · 46 minDavid Stewart, founder of AGEIST and Super Age, discusses the upcoming Super Age Games, to be held in NYC on November 7th. The games focus on eight trainable markers connected to health span, including endurance, strength, balance…
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Episode 30: Indoor Rowing World Record Holder Nancy Peck Cook
September 17, 2026 · 1 hr 0 minNancy Peck Cook, a lifelong endurance athlete, shares her journey from marathons to indoor rowing and the impact of athletic reinvention on her life. She discusses her training, competition, and the motivation behind her rowing streak…
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Episode 29: My Foot is Busted!
September 10, 2026 · 25 minHilary shares a quick (or sort of quick) update on her foot and all that goes along with moving in the world much more slowly. Also included are a few reflections on the most recent guests and a preview of what's to come. Chapters 00:00…
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Episode 28: Triathlon Coach and 30+ Time Ironman Finisher Lloyd Henry
September 3, 2026 · 57 minLloyd Henry, a longtime triathlete, shares his journey from a late start in running and swimming to becoming the first African American to complete an Ironman on six continents. He discusses the evolution of the sport, his training…
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Episode 27: British Team Slalom Skateboarder Darren Miles
August 27, 2026 · 1 hr 1 minDarren Miles, a 60-year-old skateboarder who is representing Great Britain this year at the World Skate Games, shares his journey from early skateboarding as a hobby to competitive slalom skateboarding starting in his late 50s. Weaving…
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Episode 26: Therapist and Performance Coach Neal Palles
August 20, 2026 · 51 minThis episode features therapist and coach, Neal Palles. Based in Colorado, Neal shares his athletic background and discusses the combination of mental health work and endurance sports. The conversation delves into the psychological…
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Episode 25: Author, Raw Food Educator, and Marathon Runner Axay Shah
August 13, 2026 · 53 minIn this episode Axay Shay, author of "In Nature We Trust," shares his journey embracing a new lifestyle through marathon running and a raw food diet. We explore the impact of marathon running on his health, motivation, and endurance, as…
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Episode 24: Solo Go #2--Does anyone know Reggie Miller?!
August 6, 2026 · 29 minHilary provides updates on the podcast, shares feedback from listeners, and discusses her approach to guest selection and outreach. She also talks about social media engagement, audience feedback, training and recovery strategies, and her…
About the show
Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age.
You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.