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Health & Fitness
Ageless Athlete — Healthy Aging for a Strong, Capable Life
by Kush Khandelwal
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Latest episodes
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She Stopped Lifting Heavy for 2 Years — What Happened Completely Changed Her Mind | Kit DesLauriers, 56
October 7, 2026 · 1 hr 21 min📺 Watch on Youtube! Twenty years ago, Kit DesLauriers skied from the summit of Everest, completing her goal of becoming the first person to ski the Seven Summits. Today, at 56, she’s still asking a compelling question: how do you stay…
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Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
September 30, 2026 · 1 hr 14 min📺 Watch on Youtube! Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone. We train our muscles. We train our cardiovascular systems. But are we…
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He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
September 23, 2026 · 1 hr 10 min📺 Watch on Youtube! Dean Potter once called Timmy O’Neill his “secret weapon.” With Dean back in the spotlight through Dark Wizard, I went back to this conversation with Timmy — and realized how much of it deserves to be heard…
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Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82
September 16, 2026 · 1 hr 18 min📺 Watch on Youtube! At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48. Her lesson after four…
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The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey
September 9, 2026 · 50 min📺 Watch on Youtube! Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this episode, we talk…
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You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
September 2, 2026 · 1 hr 3 min📺 Watch on Youtube! Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite…
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Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82
August 26, 2026 · 51 minWe spend a lot of time preparing our bodies for the next 30 or 40 years. Strength. Mobility. Sleep. Recovery. Longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may change over that same stretch of time. In…
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You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes
August 19, 2026 · 1 hr 28 minAgeless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. Dan Edwardes has spent more than two…
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Training Secrets of the World’s Best Athletes Over 50
August 12, 2026 · 1 hr 1 minAgeless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climbers, cyclists, surfers, runners…
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Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
August 5, 2026 · 1 hr 31 minAgeless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you here may not be the one that carries you…
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Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67
July 29, 2026 · 1 hr 33 minAgeless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 66, Joe Barr rode 2,448 miles along Route 66 in just over ten days and set a new world record. What makes that achievement even more remarkable…
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Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
July 22, 2026 · 1 hr 15 minAgeless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed Everest six times and spent years guiding on the world’s highest…
About the show
Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly.
Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.
Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real tim