ADHD Wise Squirrels for late-diagnosed adults with ADHD. podcast artwork
Health & Fitness

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

by Dave Delaney.
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Latest episodes

  • How to Curb Smartphone Distraction | Coach's Corner

    October 14, 2026 · 7 min

    Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts…

  • Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay

    October 7, 2026 · 56 min

    Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up. Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on…

  • 92% Want ADHD Accommodations | Coach's Corner

    September 30, 2026 · 5 min

    Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach In this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without…

  • Dr. Stephen Faraone: What the Evidence Actually Says About ADHD.

    September 23, 2026 · 1 hr 2 min

    Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠. Dr. Stephen Faraone has been ranked the #1…

  • The "Wise No": Managing Impulsivity, Craving, and Negative Self-Talk with Joseph Goldstein.

    September 9, 2026 · 1 hr 10 min

    Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠. Joseph Goldstein is a renowned American…

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About the show

"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members. DISCLAIMER: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.