ADHD Powerful Possibilities: New and Late Diagnosis & Beyond podcast artwork
Health & Fitness

ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

by ADHD Coach Katherine Sanders
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Latest episodes

  • ADHD and The Cognitive Load

    May 11, 2026 · 39 min

    How the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it.If you've ever watched Motherland and found yourself wincing as much as laughing, this episode is for you…

  • ADHD and the Novelty Trap

    May 4, 2026 · 27 min

    "The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing. In Episode 48, Katherine breaks down the novelty trap: why shiny new…

  • Build Your Environment Not Your Willpower

    April 8, 2026 · 28 min

    If you have ADHD, stop trying to “try harder”. In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and follow-through…

  • Bonus: Making Friends with ADHD for Neurodivergent Adults with Caroline Maguire

    April 1, 2026 · 49 min

    Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your special interests are…

  • 45 ADHD and Ambiguity - a toxic mix

    March 25, 2026 · 30 min

    You can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so much ADHD struggle. Plus practical steps to…

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  • 44 - ADHD, Knowing and Doing. Why DON'T we do what we know?

    March 18, 2026 · 22 min

    You’ve read the books, bought the planners, and know exactly what you should be doing.So why aren’t you doing it? This episode explains why ADHD isn’t a knowledge problem – it’s a translationproblem, and what that means for the support…

  • ADHD and Uncertainty: Transform Fear into Possibility

    November 25, 2024 · 22 min

    Why do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it…

  • How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission

    November 18, 2024 · 15 min

    So many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission…

  • ADHD and 'Executive Function Profiles' - do you know yours?

    November 11, 2024 · 16 min

    Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights: What is an Executive Function Profile? Learn how everyone has a unique…

  • Why traditional productivity systems and ADHD don't mix

    November 4, 2024 · 17 min

    Why do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I'm sharing…

  • ADHD, The Myth of the Amygdala Hijack and the Real Role of the Habenula

    October 28, 2024 · 16 min

    Is Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into…

  • The Brain Circuits ADHD Changes: Understanding and Supporting Our Executive Functions

    October 21, 2024 · 19 min

    We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more…

Full episode archive on Apple Podcasts →

About the show

Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it. What you'll get: - Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started - Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain - Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products) - No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members. You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances. Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.