ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Today: #157 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · Canada
Latest episodes
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ADHD and The Cognitive Load
May 11, 2026 · 39 minHow the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it.If you've ever watched Motherland and found yourself wincing as much as laughing, this episode is for you…
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ADHD and the Novelty Trap
May 4, 2026 · 27 min"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing. In Episode 48, Katherine breaks down the novelty trap: why shiny new…
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Build Your Environment Not Your Willpower
April 8, 2026 · 28 minIf you have ADHD, stop trying to “try harder”. In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and follow-through…
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Bonus: Making Friends with ADHD for Neurodivergent Adults with Caroline Maguire
April 1, 2026 · 49 minLoneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your special interests are…
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45 ADHD and Ambiguity - a toxic mix
March 25, 2026 · 30 minYou can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so much ADHD struggle. Plus practical steps to…
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44 - ADHD, Knowing and Doing. Why DON'T we do what we know?
March 18, 2026 · 22 minYou’ve read the books, bought the planners, and know exactly what you should be doing.So why aren’t you doing it? This episode explains why ADHD isn’t a knowledge problem – it’s a translationproblem, and what that means for the support…
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ADHD and Uncertainty: Transform Fear into Possibility
November 25, 2024 · 22 minWhy do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it…
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How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
November 18, 2024 · 15 minSo many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission…
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ADHD and 'Executive Function Profiles' - do you know yours?
November 11, 2024 · 16 minUnderstanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights: What is an Executive Function Profile? Learn how everyone has a unique…
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Why traditional productivity systems and ADHD don't mix
November 4, 2024 · 17 minWhy do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I'm sharing…
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ADHD, The Myth of the Amygdala Hijack and the Real Role of the Habenula
October 28, 2024 · 16 minIs Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into…
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The Brain Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
October 21, 2024 · 19 minWe break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more…

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