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Education

ADHD Money

by Tina Mathams
Education

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Latest episodes

  • Ep 25: Why Budgeting Has Never Worked For You (and what actually does!)

    March 23, 2026 · 18 min

    If budgeting has never worked for you, it’s not because you’re bad with money. Most budgeting systems are too complicated, too rigid, and not built for real life — which is why so many people start strong and then fall off. In this…

  • Ep 24: The Truth About Lifestyle Creep & ADHD

    March 16, 2026 · 20 min

    Why does earning more money sometimes leave you feeling like you’re no further ahead financially? In this episode, we’re talking about lifestyle creep — and why it can hit people with ADHD especially hard. Lifestyle creep happens when your…

  • Ep 23: How Your Identity Can Transform Your Money!

    March 9, 2026 · 28 min

    If you think that finance is just about budgeting, saving and investing... think again! In this episode, we talk about what our self-concept is and how it can affect our finances - positively and negatively…

  • Ep 22: Avoiding Your Money Doesn’t Mean You Don’t Care

    March 2, 2026 · 14 min

    If you’ve been ignoring your bank account, putting off your budget, or telling yourself you’ll “deal with it next week”… this episode is for you. In this conversation, I’m unpacking why money avoidance isn’t laziness or irresponsibility…

  • Ep 21: How I'm Teaching My Kids About Money (Part 1)

    February 23, 2026 · 17 min

    Podcast Request Form: https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header In this episode, I dive into four ways I'm teaching my kids about money. This first part is all about…

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  • Ep 20: You’re Not Bad With Money — You Just Needs Better Systems

    February 16, 2026 · 23 min

    If you have ADHD and feel out of control with money, impulse spending, or online shopping… this might explain why. This episode breaks down why traditional budgeting fails ADHD brains, and what actually works instead. We’re talking about…

  • Ep 19: You Can't Budget in Survival Mode

    February 9, 2026 · 17 min

    Budgeting doesn’t work when your nervous system is in survival mode. In this episode of ADHD Money, we explore how money anxiety, shame, and stress shut down planning and impulse control - and why regulation must come before budgeting for…

  • Ep 18: Emotional Spending and ADHD: How to Understand Your Habits Without Shame

    April 20, 2025 · 19 min

    In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather…

  • Ep 17: The Unhinged Money Tips Trend

    April 13, 2025 · 17 min

    We’re having a bit of a fun episode this week, diving into a social media trend that caught my eye - the most unhinged money-saving tips from TikTok! From hacks like putting a picture of your mum on your debit card to stop impulse…

  • Ep 16: When is it Too Late to Turn Our Money Around?

    April 6, 2025 · 15 min

    Is it ever too late to turn your finances around?  In this weeks episode, we dive into a powerful question from a recent ADHD Money workshop: if you're in the second half of life, can you still make meaningful changes to your financial…

  • Ep 15: ADHD Money Hotline

    March 30, 2025 · 20 min

    In this week's episode of ADHD Hotline, we answer four listener questions covering key aspects of personal finance management. We discuss effective ways to organise and track your money, offer tips on visualising your finances without…

  • Ep 14: What’s Your Money Story? How This Shapes Your Financial Habits

    March 23, 2025 · 22 min

    In this week's episode of the ADHD Money and Finance podcast, we dive deep into the concept of "Money Story" - the subconscious narratives and beliefs about money that shape our financial behaviours. These beliefs, often formed in early…

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About the show

A podcast for neurodivergent adults who want to create financial wellness without the struggle.