Health & Fitness

Abel James Show

by Abel James

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Latest episodes

How Music Rewires Your Brain and Feeds Your Soul with Abel and Aly (part 2)

October 22, 2026 · 1 hr 13 min

When machines can generate songs and play every note perfectly, what's the point of making music anymore? Well, there's a heck of a lot more to music than playing perfect notes. Without intention, perfect notes are meaningless. In…
Why the Future of Music Belongs to Humans with Abel James and Aly Rose

October 7, 2026 · 1 hr 18 min

Have you ever wanted to do something creative that makes absolutely no business sense? We just wrapped up an epic road trip across the United States, zig-zagging nearly 10,000 miles from the border of Mexico to Canada and back... and…
The Art of Strategic Unfocus with Harvard-Trained Experts Dr. Srini and Dr. Uma

September 17, 2026 · 55 min

What if the secret to becoming smarter, sharper, and more creative isn't about doing more? What if it’s about doing less? We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our…
The "Perfect Day" Experiment and Longevity Myths with Brian Sanders

August 27, 2026 · 50 min

What would your perfect day look like if money were no object, and what's actually stopping you from living closer to it right now? We’re here with my good buddy, Brian Sanders, a mechanical engineer, host of the Peak Human podcast…
How Modern Medicine Makes Us Sick with Dr. Ahmad Ammous

July 30, 2026 · 1 hr 1 min

Is modern medicine actually making us sicker? Today’s guest is a board-certified physician who nearly walked away from medicine when he realized the entire system was built on the wrong foundation. But instead of quitting, he did…

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How to Stay Free in the Age of Weaponized Media with Sky King

July 16, 2026 · 1 hr 8 min

As AI and special interests sloppify the interwebs, we need to ask ourselves: do clicks and ratings matter more than the truth? When media is rigged, the monetary system is imploding, and tech bros are racing to turn us into the…
How to Own Your Health Records and Your Money with Jon Gordon

July 2, 2026 · 1 hr 15 min

Are medical bills eating away at your savings? Today we're exploring the hidden connection between sound money and sound health, and why inflation is stealing more than just your purchasing power. Joining us today is the man behind…
Dr. Izabella Wentz on the Root Cause of IBS, Bloating & Brain Fog

June 18, 2026 · 1 hr 19 min

Have you ever been told that your labs are normal but you just know something is seriously off? Over the course of our lives, we all experience “mystery symptoms” that seem to come out of nowhere—from bloating, brain fog, and anxiety to…
From Pro Esports Gamer to Health Hacker with Aly Rose

June 4, 2026 · 1 hr 2 min

Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose…
How the Words You Sing Become the Life You Live with DPAK

May 21, 2026 · 1 hr 24 min

Have you ever done something just because you were told not to? Today we're here in the studio in Austin with a genre-defying force of nature. DPAK is a sonic visionary, a boundary-smashing artist, and speaker who ignites stages and…
How to Feed Your Brain with Harvard-Trained Experts Dr. Srini and Dr. Uma

May 7, 2026 · 1 hr 8 min

Does splurging on late-night takeout quietly rewire your brain like a drug? Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease? If you’re done with extreme diet…
Psychogenic Longevity: How Your Mindset Rewires Your Body with Dr. Srini Pillay

April 23, 2026 · 1 hr 9 min

What if the most dangerous inflammation in your body actually starts in your mind? In this special two-part episode, I’m joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained…

Full episode archive on Apple Podcasts →

About the show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...