9 Lives

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About the show

Latest episodes

• What Fitness Influencers Don’t Tell You | An Honest Q&A

  October 4, 2026 · 32 min

  What don’t you see behind the fitness feed? This week on 9 Lives, I’m answering your questions about fitness influencers and the online fitness industry, drawing on my own experience of being part of it and getting honest about the life…

• The Skin I Left Behind: Surgery, Femininity & Dating After Betrayal | 9 Lives S4E4

  September 27, 2026 · 29 min

  What happens after you get the body you always wanted? After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically removed. But this episode isn't really…

• How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3

  September 20, 2026 · 38 min

  I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else seemed to find easy. Then I found out…

• The Trauma Toolkit I Wish I Had | 9 Lives S4E2

  September 13, 2026 · 57 min

  What do you do when you don’t feel like yourself anymore? After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert…

• The Truth about the Year I Disappeared | 9 Lives S4E1

  September 6, 2026 · 58 min

  I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being. Nothing polished, nothing wrapped up with a neat…

• S3E09. Overcoming plateaus & finding your spark after stagnation

  February 10, 2025 · 53 min

  Hi friends! This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest…

• 6 : Whispers of Wonder - The Hoodie Crow Storytime

  February 5, 2025 · 11 min

  Welcome back to 9 Lives Whispers of Wonder! This week I am reading you a Gaelic wonder tale about The Hoodie Crow, a story about love and perseverance. I hope you enjoy and see you in two weeks for another Whispers of Wonder. Always…

• S3E08. Stop people pleasing, set boundaries & gain confidence.

  February 3, 2025 · 50 min

  Hi friends! This week we are discussing a requested topic from the audience: people pleasing. Are you constantly putting others' needs before your own? Struggling to say no without guilt? In this episode, we’re diving into the power of…