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40kgs Lighter with Mandy Meyer podcast artwork
Health & Fitness

40kgs Lighter with Mandy Meyer

by JacPod
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Listen on Apple Podcasts

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Latest episodes

  • Measuring your progress (Episode 6)

    December 4, 2024 · 16 min

    Progress on your health and weight loss journey goes far beyond the number on the scale. In this episode, the last in this limited series, Mandy discusses why many people give up after just a few weeks when the scale doesn’t budge. She…

  • Balancing your social life and weight loss goals (Episode 5)

    November 27, 2024 · 17 min

    In this episode, Mandy looks at the social aspects of your health and weight loss journey, sharing insights on how to keep moving forward—even when temptation bites and support feels scarce. Navigating weekends while trying to build a…

  • How different diets work (Episode 4)

    November 20, 2024 · 16 min

    In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey. She explains how different diets work, why they can be effective, and what…

  • Consistency is key (Episode 3)

    November 13, 2024 · 15 min

    In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change. She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she…

  • Ditching the diet (Episode 2)

    November 6, 2024 · 15 min

    From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this…

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  • Who is Mandy Meyer? (Episode 1)

    October 30, 2024 · 15 min

    Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over…

  • 40kgs Lighter: Your journey to a healthier you starts 30 October 2024

    October 25, 2024 · 1 min

    Are you ready to transform your life? Join Mandy Meyer, a dedicated health and wellness coach with a remarkable transformation story, on her journey to discover sustainable weight loss strategies. 40kgs Lighter with Mandy Meyer provides…

Full episode archive on Apple Podcasts →

About the show

Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand. That's why she's created 40kgs Lighter with Mandy Meyer, a limited JacPod Original podcast series dedicated to simplifying the weight loss process and removing the overwhelm. Join Mandy Meyer on her journey and discover the strategies that have helped her shed 40kgs and keep it off.