Health & Fitness

2 Sober Girls Podcast

by Erinn + Michaela

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Latest episodes

213: Things Nobody Tells You About Quitting Alcohol

October 19, 2026 · 15 min

Nobody really prepares you for how weird quitting alcohol can be. Suddenly you have feelings, free time, standards, and opinions about people you used to think were fun. This episode is the unfiltered version of what actually changes when…
212: Reframe It: Change the Story, Change the Experience - What If You Looked at It Differently?

October 12, 2026 · 22 min

Sobriety Gets Easier When You Change the Meaning. Join the Sober Girls Mastermind, our private community. 2sobergirls.com/sober-girls-mastermind Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your…
211: One Year Sober - What Gets Better, Harder & Different

October 5, 2026 · 13 min

What could change if you gave yourself one full year alcohol-free? In this episode, we’re talking about what shifts physically, mentally, emotionally, and in your identity when you stop thinking about forever and simply take sobriety one…
210: Euphoric Recall: Why Your Brain Romanticizes Alcohol

September 28, 2026 · 16 min

Ever randomly remember the fun parts of drinking and conveniently forget the hangxiety, bad sleep, weird texts, puffy face and entire next day being a wash? That’s euphoric recall. In this episode, we’re talking about why our brains…
209: The New Happy Hour

September 21, 2026 · 14 min

What does happy hour look like when alcohol isn’t the main event? We’re talking about the rise of social wellness, why people are craving real connection, and how you can still go out, have fun, feel amazing—and wake up with your whole…

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208: Confidence Without Alcohol

September 14, 2026 · 21 min

We thought getting sober meant learning how to be confident at parties without a drink. Turns out, it’s so much bigger than that. We’re talking self-trust, boundaries, falling in love with your life, and becoming the confident sober woman…
207: When Peace Becomes More Attractive Than Chaos + Your Definition of Fun Changes

September 7, 2026 · 16 min

We used to think a good weekend needed loud music, late nights and a little chaos. Now? Give us a calm home, meaningful conversations and waking up with zero regrets. Let’s talk about why peace can feel uncomfortable at first—and why it…
206: SOBER OR NOT? 20 Celebrities + One Major Plot Twist

August 31, 2026 · 26 min

A fun one with plenty of opinions, laughs, and a little controversy. Join the Sober Girls Mastermind, our private community. 2sobergirls.com/sober-girls-mastermind Modern sobriety — where you don’t just stop drinking, you upgrade all areas…
205: Tips for Getting Sober Young (or at Any Age): Socializing, Dating + Not Feeling Left Out

August 24, 2026 · 17 min

Being young is actually an advantage. You get to make major life decisions, relationships, friendships, motherhood, career moves and memories with a clear head instead of spending another decade trying to make alcohol work for you. Join…
204: Why Sobriety Can Feel Hard Before It Feels Good

August 17, 2026 · 23 min

Join the Sober Girls Mastermind, our private community. 2sobergirls.com/sober-girls-mastermind Modern sobriety — where you don’t just stop drinking, you upgrade your life. Inside you’ll find weekly live calls with Michaela + Erinn, a…
203: What Is Alcohol Trying to Tell You?

August 10, 2026 · 14 min

What if alcohol isn’t just the problem, but a messenger? In this episode, we’re getting curious about what might actually be underneath the drinking. Unmet needs, resentment, loneliness, boredom, people pleasing, lack of purpose, nervous…
202: How to Manifest by Changing Your Identity with Arlina Allen

August 3, 2026 · 44 min

What if the key to manifestation isn't attracting more, but becoming someone new? In this episode, we sit down with Arlina Allen to explore how changing your identity can transform every area of your life. We talk about self-sabotage…

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About the show

This isn’t just a sobriety podcast. 2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover. We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment. Together, we’re disrupting the market and redefining what sobriety looks like for modern women. Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand. Modern sobriety starts here.