Health & Fitness

15 Minutes to Wellness

by American Council on Exercise

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Latest episodes

44: Inch by Inch

September 3, 2014 · 17 min

During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch…
43: Total Gym, Helping Millions get Healthier

August 27, 2014 · 24 min

In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine…
42: Childhood and Family Obesity

August 20, 2014 · 20 min

In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate word choices when helping children with…
41: Lessons in Fitness Leadership (Part 2)

August 6, 2014 · 18 min

In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of self-commitment, attitude, an open mind and…
40: Lessons in Fitness Leadership (Part 1)

July 30, 2014 · 22 min

In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team. Dyer shares his opinion on the importance…

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39: Unique Fitness Centers

July 23, 2014 · 18 min

Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Wellness. In addition to the unique training approach of Fitwall, Harski discusses how…
38: A Career In Fitness

July 16, 2014 · 20 min

In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda shares advice for new trainers in the fitness industry and discusses her career path from gym…
37: Exercise is Medicine, Part 2

July 9, 2014 · 17 min

In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle medicine. Additionally, learn how fitness professionals can connect with physicians.
36: Exercise is Medicine, Part 1

July 2, 2014 · 19 min

In the first session of a two-part podcast, Dr. Michael Mantell, Ph.D., interviews Edward Phillips, M.D., the Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School and Director of The Institute of Lifestyle…
35: Healthy Dining

June 25, 2014 · 18 min

In this episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Anita Jones-Mueller, president and founder of Healthy Dining. Jones-Mueller and her team of Healthy Dining registered dietitians are actively creating a healthier…
34: amSTATZ

June 10, 2014 · 21 min

It is important for health and fitness professionals to consider themselves business owners. In this episode of "15 Minutes to Wellness," Dr. Michael Mantell and Michael Piermont, CEO and co-founder of amSTATZ, discuss the business side…
33: The 90+ Study (Part 2)

June 5, 2014 · 26 min

In the final episode of this two-part podcast, Dr. Michael Mantell and Dr. Claudia Kawas discus Dr. Kawas’s recent studies in longevity and dementia. They will share how moderate alcohol and caffeine intake can help with living longer and…

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About the show

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.