Health & Fitness

14-Day Cholesterol Challenge

by Dr Warrick Bishop

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Latest episodes

Day 14: Your Cholesterol Journey - From Guesswork to Precision

October 7, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 12: Medications Beyond Statins

October 5, 2025 · 4 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 13: Women's Heart Health - Unique Risks

October 5, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 11: Advanced Lipid Testing - Beyond the Basics

October 5, 2025 · 4 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 10: Family Ties - Genetic Cholesterol Disorders

October 4, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…

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Day 09: Sugar, Triglycerides & Insulin Resistance

October 3, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 08: Lifestyle Medicine - Move the Needle

October 2, 2025 · 4 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 07: Lipoprotein (a) - The Hidden Risk

October 1, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 06: Statins - What You Need to Know

September 30, 2025 · 5 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 05: Dietary Fats - Friend or Foe?

September 29, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 4: The Power of Calcium Scoring (CAC)

September 29, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…
Day 3: The Plaque Problem - Understanding Atherosclerosis

September 28, 2025 · 3 min

Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really…

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About the show

“I often say, heart disease is the leading cause of death, yet it’s also one of the most preventable. The Cholesterol Challenge is about turning that knowledge into action. Over 14 days, I’ll guide you through the real story of cholesterol—what it is, why it matters, and how it can silently build up in your arteries without a single symptom. You’ll discover the difference between good and bad cholesterol, the role of genetics, diet, and lifestyle, and the latest tools like calcium scoring that can reveal your true risk long before problems strike. This challenge isn’t about fear—it’s about empowerment. Every day gives you small, practical steps to take control of your health, supported by science, not myths. If you’ve ever wondered whether cholesterol really matters to you, or if you want to know how to protect yourself and your loved ones, this is your opportunity. At the end of these 14 days, you’ll have clarity, confidence, and a personalised roadmap to reduce your risk and live younger, longer. So join me—because prevention is always better than cure.”