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Health & Fitness
Your Mental Breakdown
by Your Mental Breakdown
Today: #118 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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150. Drew #107: Baby Brain and the Oxytocin Honeymoon
November 14, 2024 · 1 hr 5 minDrew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and…
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149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy
November 7, 2024 · 1 hr 2 minDoug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and…
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148. Sarah #47: Trauma Is the Gift That Keeps On Giving
October 31, 2024 · 1 hr 12 minSarah is confronted with her past trauma history after learning that a parent at her child's school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that parent is reluctant to allow her child…
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147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy
October 24, 2024 · 1 hr 14 minDoug and Kenzie go back in time to Drew's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to him then while knowing where he is now in his therapeutic treatment…
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146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark
October 17, 2024 · 1 hr 1 minJoin us for a personal and open conversation with two very special guests: actress and comedian, Maria Bamford, and podcast host extraordinaire, Georgia Hardstark. These amazing women, whose memoirs have each reached the New York Times…
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145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It
October 10, 2024 · 1 hr 12 minDoug and Kenzie go back in time to Sarah's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to her then while knowing where she is now in her therapeutic treatment…
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144. Drew #106: Feeling Extremely Lukewarm
October 3, 2024 · 1 hr 12 minWe're back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he's not enough - as a dad, a partner, and a person not taking…
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143. Sarah #46: I Don't Feel Unrelaxed
June 27, 2024 · 1 hr 10 minDoug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highlight Sarah's progress as it's becoming…
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142. Drew #104-105: Drew Has a Baby and an Existential Crisis
June 20, 2024 · 1 hr 1 minKenzie is jacked up on caffeine and we're getting existential in this one. In the session, Drew emotionally retells the story of the birth of his child and the traumatic experience he went through in the hospital. Along with a new baby…
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141. Sarah #45: Are Repressed Memories Real?
June 13, 2024 · 1 hr 1 minDoug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards her own emotional experience, Doug helps…
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140. Drew #103: Progress is (Like) a River Flowing Forward
June 6, 2024 · 1 hr 5 minDoug and Kenzie discuss the question of whether or not people can actually change. In Drew's session, his thoughts meander so Doug throws a few things out to see what sticks. They work through Drew's thoughts about being prepared for…
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139. Sarah #44: The New Badge of Honor
May 30, 2024 · 1 hr 6 minDoug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah's session, she processes some family drama involving her ex-husband. She…
About the show
A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.