On Purpose with Jay Shetty
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Health & Fitness
Your GLP-1 Bestie
by Gianna Beasley
Today: #130 in Health & Fitness, New Zealand on our combined chart.
Chart positions today · Philippines
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Ranking history · Philippines
No ranking history for this show in Philippines over the last 7 days.
Latest episodes
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Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
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Just Started a GLP-1? Do These 7 Things First
September 14, 2026 · 22 minJust started a GLP-1 and wondering what you're actually supposed to do now? Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different…
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September 7, 2026 · 22 minWhat should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast…
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How Do You Know If You're Eating Enough on a GLP-1?
August 31, 2026 · 30 minAre you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having…
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My GLP-1 Grocery Shopping Guide: What I Always Buy
August 24, 2026 · 30 minWhat should you actually buy at the grocery store when you’re taking a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating…
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7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
August 17, 2026 · 32 minFeeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected? You’re not alone. As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic…
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How Much Protein Do You Need on a GLP-1?
August 10, 2026 · 40 minWondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes…
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Can You Drink Alcohol on a GLP-1? What You Need to Know
August 3, 2026 · 23 minCan you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not…
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How to Stay on Track with a GLP-1 While Traveling
July 27, 2026 · 23 minTraveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good news is—you don't have to choose between making memories and staying on…
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What to Order at Restaurants on a GLP-1 (Without Overthinking It)
July 20, 2026 · 31 minCan you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest”…
About the show
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.