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Yoga for Golf® Podcast podcast artwork
Sports

Yoga for Golf® Podcast

by Lauren McMillin
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Latest episodes

  • Deep Rest: A Guided Yoga Nidra for Recovery and Reset

    October 22, 2026 · 15 min

    Let's slow it down for a few minutes. Instead of focusing on movement, mobility, or performance, we'll move through a short Yoga Nidra practice designed to help you relax, settle the nervous system, and create space for deep rest. Often…

  • Yoga Props: How to Choose Them and Put Them to Work

    October 19, 2026 · 15 min

    Ever wondered which yoga block to buy, how long your strap should be, or whether your mat makes a difference? In this episode of the Yoga for Golf® Podcast, we break down common yoga props and shares practical ways to use them. From cork…

  • Hips Don't Lie: When Your Hips Don't Move, Something Else Has To

    October 8, 2026 · 19 min

    Your hips play a huge role in how you rotate, create force, maintain balance, and move through the golf swing, but there's a lot more happening around the hip than simply being "tight" or "mobile." In this episode, we break down the…

  • Treat the Golfer, Not Just the Injury with Dr. Kevin Dishon

    October 1, 2026 · 49 min

    No two golfers move, practice, recover, or experience pain in exactly the same way, so why would they all follow the exact same program? In this episode, I'm joined by Dr. Kevin Dishon, a doctor of physical therapy, certified strength and…

  • Finding Your Swing Tempo: Why "Slow Down" Isn't the Whole Answer

    September 24, 2026 · 18 min

    If you've ever hit a poor shot and immediately thought, "I got too quick," this episode is for you. We explore what swing tempo actually means and why it involves more than simply slowing down. Drawing from golf biomechanics and…

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  • When the Swing Isn't the First Problem with Shaun Diachkoff

    September 17, 2026 · 51 min

    When something isn't working in your golf swing, it's easy to assume you need another technical fix. But what if your body simply can't access, or control, the positions your swing requires? In this episode, we hear from Shaun Diachkoff…

  • Recovery Is Part of the Training: What Restorative Yoga Teaches Golfers

    September 10, 2026 · 23 min

    What if recovery isn't simply what happens when training stops, but an important part of the training itself? In this episode of the Yoga for Golf® Podcast, we're exploring Restorative Yoga and what this quiet, supported practice can…

  • More Isn't Always Better: What Yin Yoga Teaches Golfers About Movement

    September 3, 2026 · 26 min

    What if improving your golf game and your movement doesn't always require doing more? In this episode of the Yoga for Golf® Podcast, we're exploring Yin Yoga: a surprisingly modern style of yoga that challenges our relationship with…

  • Arrive Ready to Play: A Guided Meditation for Golfers

    August 27, 2026 · 17 min

    Before you step onto the first tee, take a few minutes to breathe, reset, and arrive in the present moment. In this guided meditation for golfers, we'll use the breath to release unnecessary tension, quiet some of the mental noise that…

  • The Body Governs the Swing: Why Assessment Comes First with Lance Gill

    August 23, 2026 · 54 min

    What if the swing problem you're trying to fix isn't really a swing problem at all? In this episode of the Yoga for Golf® Podcast, I'm joined by renowned golf performance educator Lance Gill to explore one of the most important principles…

  • Golf Fitness for Performance and Longevity with Lindsay Becker

    August 15, 2026 · 50 min

    What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical…

  • Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers

    August 6, 2026 · 38 min

    How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI Certified…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.