Kids & Family

Yoga Birth Babies

by Deb Flashenberg and Independent Podcast Network

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Latest episodes

When Motherhood Changes Your Career Path with Leah Smart

October 21, 2026 · 1 hr 2 min

Becoming a mother changes so much about your life, including how you see yourself, your priorities, and sometimes even your career. But what happens when the job you spent years building no longer feels like the right fit? Returning to…
The Perfect Birth Myth: Rethinking Expectations and Realities in Motherhood with Avital Norman Nathman

October 14, 2026 · 52 min

What does it mean to have a “perfect birth,” and how do our expectations shape the way we experience childbirth? In this episode of Yoga | Birth | Babies, we welcome writer, editor, and storyteller Avital Norman Nathman to explore the…
Community Birth Story: A Story Rooted in Strength, Community, and Trust with Rosario Del Valle

October 7, 2026 · 47 min

What happens when pregnancy and birth become an opportunity to lean into strength, trust, and community? In this episode of Yoga | Birth | Babies, we hear Rosario Del Valle’s deeply personal birth story, from preparing for labor during…
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall | A Re-Release

September 30, 2026 · 56 min

Diastasis recti and pelvic floor health are two topics that come up frequently during pregnancy and postpartum, but there is often confusion about how they are connected and what it actually takes to heal. In this re-release, we revisit…
How to Increase the Chances of a Vaginal Birth in the Hospital with Dr. Melanie Jackson

September 23, 2026 · 1 hr 6 min

What can you do to support a physiologic birth when you’re planning to give birth in a hospital? In this episode of Yoga | Birth | Babies, we’re joined by Dr. Melanie Jackson, also known as Melanie the Midwife, to explore the preparation…

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Stillbirth Awareness: What Every Expectant Parent Should Know with Liz O'Donnell

September 16, 2026 · 56 min

Stillbirth is a topic that many expectant parents know very little about, yet it is an important part of pregnancy education and care. In this episode of Yoga | Birth | Babies, we’re joined by Liz O’Donnell, co-founder and Director of…
Birth Story: How I Healed After a Difficult Birth and Approached My Next Pregnancy Differently with Caitlyn Sunseri

September 9, 2026 · 1 hr 8 min

In this deeply personal episode of Yoga | Birth | Babies, we sit down with Caitlyn Sunseri, a doula and prenatal yoga teacher based in Bakersfield, CA, to talk about healing after a difficult birth and how that healing shaped a completely…
Pushing Tips for Labor with Liz Wade and Shaina Brickner - A Revisit

September 2, 2026 · 48 min

Pushing is one of the most anticipated and often most misunderstood stages of labor. In this episode, we sit down with Liz Wade and Shaina Brickner, The Birth Nurses, to break down what effective pushing actually looks like, what tends to…
What Acupuncture Can (and Can't) Do During Pregnancy

August 26, 2026 · 46 min

In this episode, we’re joined by Nicole Kruck, L.Ac., L.M.T., founder of Fertile Garden Wellness in New York City, for a warm and informative conversation about acupuncture, bodywork, and integrative care throughout fertility, pregnancy…
Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah

August 19, 2026 · 42 min

A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and…
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell - A Revisit

August 12, 2026 · 58 min

In a world where information is always at our fingertips, it's easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace…
Birth Story: From Triage to Baby in Minutes with Eyal Meir

August 5, 2026 · 43 min

Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to…

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About the show

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com