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Health & Fitness

Yin Yoga Podcast

by Nyk Danu
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Latest episodes

  • Lessons in Meditation with Gabrielle Harris

    October 30, 2026 · 1 hr 14 min

    Season 9 | Ep. 6 Lessons in Meditation with Gabrielle Harris Gabrielle Harris is back, and we're diving into her latest book, Lessons in Meditation, the final installment of her trilogy. Grab your copy if you have it, I'm referencing…

  • Dropping YinSide: Beyond Stretching

    October 23, 2026 · 35 min

    Season 9 | Ep. 4 In this episode, I'm talking about what it really means to "drop Yin-side" moving past the physical stretch into an actual inner journey. We cover why Yin is mentally and emotionally harder than most people expect, the…

  • Teaching Swan Pose? Help is on the way!

    October 16, 2026 · 50 min

    Season 9 | Ep.4 Teaching Swan Pose? Help Is on the Way! In this episode, I'm diving into one of the most requested topics from the Yin Yoga community: Swan Pose (also known as Sleeping Swan, or if you speak Hatha, Pigeon Pose). If you're…

  • What Is MyoYin? With Nicky Hadjithoma

    October 9, 2026 · 1 hr 14 min

    Season 9 | Ep. 3 Myo Yin with Nikki Hajitoma In this episode, I sit down with Nikki Hajitoma, founder of Yintelligence, to talk all things Myo Yin. If you've ever wondered what happens when you combine myofascial release balls with Yin…

  • The Courage To Say ' I Don't Know"

    October 2, 2026 · 34 min

    Season 9 | Ep. 2 The Courage to Say "I Don't Know" In this episode, I'm talking about something that I think every Yoga teacher needs to hear: it's okay to not have all the answers. I share a real moment from my own teaching that got me…

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  • 7 Things I Wish I Had Known When I started Teaching Yin Yoga

    September 25, 2026 · 30 min

    Season 9 | Ep.1 7 Things I Wish I'd Known When I Started Teaching Yin Yoga In this episode, I'm sharing seven things I wish someone had told me earlier in my teaching journey. These aren't lessons you have to wait decades to earn. Think…

  • Protecting the Sovereign: The Wisdom of the Pericardium

    July 3, 2026 · 36 min

    Season 8 | Ep. 12 Episode Title: Protecting the Sovereign: The Wisdom of the Pericardium This is the last episode of the season, and we're going out on one of my favourite topics: the heart and the pericardium in Chinese medicine. The…

  • What Makes You Qualified To Teach Yin?

    June 26, 2026 · 49 min

    Season 8 | Episode 11 A comment in a Yin Yoga network group stopped me in my tracks. Someone said they were "already certified to teach Yin," and I couldn't get that out of my head. So this episode is all about what certification…

  • Knee Pain and Yin Yoga: What Teachers Need to Know

    June 19, 2026 · 1 hr 12 min

    Season 8 | Ep. 10 Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to Know Hey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, honestly, I've been living this topic…

  • Yin Yoga and Hip Pain-What Teachers Should Know

    June 12, 2026 · 1 hr 11 min

    Season 8 | Ep. 9 I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personally navigated a knee replacement and a…

  • Yin Therapy with Emrik Suichies

    June 5, 2026 · 1 hr 15 min

    Season 8 | EP. 8 I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what he has built over the course of his…

  • What We're Not Talking About in Yin Yoga (but should be)

    May 29, 2026 · 57 min

    Season 8 Ep. 7 What We Aren't Talking About in Yin Yoga We talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episode, I wanted to go a little deeper…

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About the show

Welcome to A Yin Yoga Podcast with your host Nyk Danu - Certified Yoga Therapist, Mentor of Yoga Teachers, Yin Yoga Teacher trainer and total Yin Yoga Geek. If you have a crush on Yin Yoga and are ready to dive deep, you are in the right place. My guests and I will discuss all things Yin Yoga, including anatomy, philosophy, Traditional Chinese Medicine, Meditation, Taoism, teaching tips, and so much more. You can expect these conversations to be long format, informal, lo-fi and delightfully imperfect. Welcome to the Yinside!