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WithIn Podcast

by Katy Rexing
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Latest episodes

  • Leaning on Partnership in Our Hardest Season of Parenting (with my husband, JP)

    October 8, 2026 · 43 min

    JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period…

  • I’m Not Teaching My Kids to Drink Responsibly: Parenting Teens as a Sober Mom

    October 1, 2026 · 58 min

    I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?  So, pull up a…

  • What’s Next? Navigating the Itch for a Midlife Pivot

    September 24, 2026 · 36 min

    There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s…

  • There Has to be More: Walk Into the Unknown with Jaemi Pierson

    September 17, 2026 · 54 min

    Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!  Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from…

  • The Sunday Scaries: Anxiety and What You Can Do About It

    September 10, 2026 · 46 min

    Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities…

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  • Nourishment to Thrive in Midlife with Erin Parekh

    June 18, 2026 · 49 min

    Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress…

  • For When Things Feel Hard

    June 11, 2026 · 34 min

    Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like…

  • Meditation Changed My Life… And It Can Change the World

    June 4, 2026 · 56 min

    Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.  Today on WithIn…

  • Happy on Purpose with Amelia Wilson

    May 28, 2026 · 54 min

    Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.  Amelia spent years building the ‘perfect’ life on paper, and then one morning… she…

  • Your Second Story with Ariel Kaye (Founder of Parachute Home)

    May 21, 2026 · 45 min

    Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.  Yet, as motherhood came into her life and the business exponentially…

  • Life Lately: Family Transitions, Betting on Yourself & Letting the Best Happen

    May 14, 2026 · 44 min

    It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.  Today on WithIn:  The ever-evolving…

  • Is There Really Such a Thing as Work-Life Balance? with Julia Zaborowski-Casper (founder of Danrie)

    May 7, 2026 · 48 min

    My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal…

Full episode archive on Apple Podcasts →

About the show

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.