With Intention

Latest episodes

• Bouncing back when things go wrong...

  October 6, 2026 · 34 min

  Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day…

• Becoming a content creator when you're scared to post

  September 29, 2026 · 40 min

  If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. We’re chatting about getting over the fear of putting yourself out…

• 99 days to become unrecognisable

  September 22, 2026 · 37 min

  What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five…

• STOP procrastinating by preparing

  September 15, 2026 · 37 min

  okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is literally just procrastination in a productive outfit we’re…

• SELF LOVE: What If You Stopped Trying to Fix Yourself?

  September 8, 2026 · 30 min

  In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset shifts that have helped me stop constantly picking apart my…

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