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Religion & Spirituality

With and For hosted by Dr. Pam King

by Dr. Pam King
Religion & SpiritualityEducationSelf-Improvement

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Latest episodes

  • Best of Identity with Mary Helen Immordino Yang

    October 12, 2026 · 1 hr 11 min

    I is for Identity & Narrative. A helpful way to think about your identity is as an evolving story of your life, that incorporates who you are, to whom you belong, and your life experiences. Whether you are spiritual or religious– or…

  • Best of Relationships with Sue Johnson & Jim Furrow

    September 28, 2026 · 1 hr 7 min

    R is for Relationships & Community. Spirituality and faith have as much to do with our human relationships as with our relationship with the divine. We are essentially relational beings. In an era when a lot of people are renegotiating…

  • Best of Habits with Richie Davidson

    September 14, 2026 · 1 hr 10 min

    H is for Habits & Rhythms. Healthy spirituality involves spiritual habits or practices. It also involves regular rhythms–of rest, celebration, work, connection. Dr. Richie Davidson, a Buddhist and leading mindfulness researcher offers…

  • Best of Transcendence with Lisa Miller

    August 31, 2026 · 1 hr 9 min

    T is for Transcendence. The research shows that an understanding of a loving or benevolent source - something bigger than we are – gives us meaning and offers us greater purpose. Dr. Lisa Miller is one of the leading researchers on…

  • What is spiritual health? The Best of With & For

    August 24, 2026 · 7 min

    Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons.  Thriving is relational: it involves growing in deeper and more authentic connections with others, with our…

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  • Learn how to really listen, with Parker Palmer

    August 10, 2026 · 15 min

    Creating space for others to be heard—for their stories, concerns, and dreams to unfold—is such a gift. With the best of intentions, we often jump in with advice or our own perspectives, not realizing that we may be crowding the very space…

  • Love others better, with Nicholas Ma

    August 3, 2026 · 10 min

    One of the core aspects of thriving is living out love. But this isn’t easy – it takes commitment and intention. So today we have a practice to help you lean into reciprocating love. Inspired by the With & For interview with award-winning…

  • Get really honest, with Elizabeth Oldfield

    July 27, 2026 · 15 min

    True vulnerability is a critical first step towards becoming fully alive. But it can be incredibly confronting to know how to get really honest with yourself. In this episode we have a practice centred around consolations and desolations…

  • Replace judgment with kindness, with Dr. Brad Strawn

    July 20, 2026 · 10 min

    In this divided moment, we are being actively encouraged to make enemies of one another. To resist these forces, we need to cultivate kindness.  Loving kindness is a simple but powerful evidenced-backed practice that helps us hold our own…

  • Find clarity, with Bonnie Wan

    July 13, 2026 · 17 min

    Understanding our deepest sense of purpose in the context of our many roles and personal goals can be really hard. The demands of life can make it difficult to discern the biggest aim of your life. So how to get going? Today, we have a…

  • Take a self-compassion break, with Dr. Kristin Neff

    July 6, 2026 · 12 min

    Self-compassion goes much deeper than self-care.  It’s an invitation to reorient the way you live your life through love. Self-compassion then enables us to connect to the rest of humanity. That's one of the main pieces of wisdom that we…

  • What If Thriving Is Something We Practice?

    June 29, 2026 · 3 min

    At the Thrive Center, we know from research that developing the psychological capacities that we need to thrive, and the clarity about who we are and who we belong to, actually takes practice. These skills and direction just don't come out…

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About the show

With & For bridges psychology and spiritual wisdom to help you thrive. Hosted by developmental psychologist and ordained minister Dr. Pam King.