Health & Fitness

Wisdom of the Body

by Heather Grzych

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Latest episodes

How Do You Break the Patterns You Inherited From Your Parents? ~ with Guest author Katya Suvarova

October 1, 2026 · 51 min

In this episode of Wisdom of the Body, Heather Grzych talks with author Katya Suvarova about how family, culture, childhood, and the circumstances we grow up in can shape the people we become. Drawing from Katya's memoir Ungrateful…
The Hidden Danger of Letting AI Track Your Health

September 18, 2026 · 20 min

Can AI know your body better than you do? In this episode of Wisdom of the Body, Heather Grzych explores what artificial intelligence could mean for the future of medicine—and the difference between measuring the human body and actually…
What AOC's Egg Freezing Can't Tell Us About the Mystery of Life

September 4, 2026 · 26 min

What can AOC's decision to freeze her eggs tell us about fertility, reproductive technology, and our desire to control the future? In this episode of Wisdom of the Body, Heather Grzych explores egg freezing, IVF, fertility preservation…
Can We Control Fertility? What Science Fiction Gets Right About Reproduction

August 21, 2026 · 27 min

What happens when reproduction becomes something we can measure, manage, and control? In this episode, Heather explores that question through Brave New World, Gattaca, and The Handmaid's Tale, alongside ancient stories about fertility and…
Can People Really Change? Why Some Do—and Others Don't

August 7, 2026 · 28 min

Can people really change? Or do we simply become more of who we've always been? In this episode of Wisdom of the Body, Heather Grzych explores this timeless question through Victor Hugo's Les Misérables and the transformation of Jean…

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Why Is It So Hard To Make A Big Life Decision? (Ep 198)

July 24, 2026 · 16 min

What Ayurveda Teaches About Uncertainty. Whether you're thinking about changing careers, ending a relationship, moving, or starting a new chapter, uncertainty can make even the right choice feel overwhelming. In this episode of Wisdom of…
How Do You Know When It's Time to Change Your Life? (Ep. 197)

July 9, 2026 · 16 min

How do you know when it's time to change your life? In this episode of Wisdom of the Body, Heather Grzych explores why change can feel so difficult—even when we know something needs to shift. We often fear losing what we love: our…
Why Don't I Feel Like Myself Anymore?

June 26, 2026 · 17 min

This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic practitioner and…
The Life You Thought You'd Have - with Special Guest Mandy Tang (Ep 195)

June 12, 2026 · 55 min

Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you'd have—and finding meaning in the one unfolding before you. They explore career disappointment, identity…
When You're Between Two Versions of Your Life

May 28, 2026 · 11 min

This episode of Wisdom of the Body, "When You're Between Two Versions of Your Life," explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic practitioner Heather…
Is Your Supplement Stack Actually Helping You? | Ayurveda, Wellness Culture & The Hidden Cost of Too Much Input (Ep. 193)

May 14, 2026 · 19 min

This episode of Wisdom of the Body, "Is Your Supplement Stack Actually Helping You?", explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Heather Grzych…
Why You Still Feel Stuck Even When You Know What To Do | The Real Reason Change Doesn't Happen

April 30, 2026 · 11 min

This episode, "Why You Still Feel Stuck Even When You Know What To Do," explores the common frustration of knowing what needs to change but not being able to follow through. Author and Ayurvedic practitioner Heather Grzych explains why…

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About the show

Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.