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Wired for Connection: A Polyvagal Podcast

by Polyvagal Institute

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Latest episodes

  • Why Your Body Stays Stuck in Survival Mode | Dr. Stephen Porges

    October 28, 2026 · 37 min

    Why can your body stay on high alert even after the danger has passed—and why can relaxing sometimes feel unsafe? Dr. Stephen Porges, creator of Polyvagal Theory, returns to Wired for Connection to explore trauma, nervous system…

  • Finding Joy After Trauma with MaryCatherine McDonald

    September 16, 2026 · 38 min

    A conversation with MaryCatherine McDonald, PhD, on the relationship between joy, trauma, and the nervous system — and why healing isn't about pushing past pain, but about making joy feel safe again.   We cover:  • Why the trauma response…

  • Deb Dana on Repairing Relationships After Conflict

    August 19, 2026 · 54 min

    Deb Dana, LCSW, is one of our keynote presenters at the 2026 PVI International Gathering in Sitges, Spain. Secure your spot, either virtually or in-person, here! She is also a Co-Founder of the Polyvagal Institute. In this episode of Wired…

  • Kate Woodsome on Brain Health, Trauma & Civic Resilience

    July 29, 2026 · 46 min

    Kate Woodsome is a Pulitzer Prize–winning journalist and founder and director of the Invisible Threads Impact Lab, building the human and relational capacity democracy depends on. Kate is also the the Royden B. Davis, SJ Visiting Professor…

  • Appeasement, Fawning & the Nervous System

    June 26, 2026 · 51 min

    In this episode of Wired for Connection, Travis Goodman, LMFT sits down with trauma therapist, author, podcaster, and trainer Verena König to explore fawning, appeasement, people-pleasing, and the nervous system. Verena is speaking at 2026…

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  • Skin Health, Fascia, and the Nervous System with Dr. Keira Barr

    May 20, 2026 · 41 min

    In this episode of Wired for Connection, we chat with Dr. Keira Barr about skin health, stress, inflammation, and the nervous system. Dr. Barr is a dermatologist whose work lives at the intersection of psychodermatology, mind-body…

  • How Technology & AI Impact Our Nervous Systems

    April 22, 2026 · 55 min

    In this episode of Wired for Connection, we chat with Stephen Hanmer D'Elia, a therapist and writer, on the topics of technology and artificial intelligence (AI).  Stephen shares how phones, social media, and AI induce cognitive overload…

  • Dr. Mona Delahooke on Her Traumatic Brain Injury, Coma, and the Power of Co-Regulation in Healing

    March 25, 2026 · 1 hr 4 min

    In this episode of Wired for Connection, host Travis Goodman speaks with Dr. Mona Delahooke and her husband Scott, for a deeply personal conversation about her traumatic brain injury, coma, and recovery.  Mona is a clinical psychologist…

  • Stimulating Breath Work Session with Chauna Bryant

    March 4, 2026 · 22 min

    Chauna is a Breathwork facilitator, and founder of Breath Liberation Society, a radically inclusive training and community dedicated to transformation through the breath. With nearly two decades of experience, she blends movement…

  • Why Feeling Safe Is The Key To A Good Life with Seth Porges

    February 18, 2026 · 47 min

    In this episode of Wired for Connection, I sit down with Seth Porges, coauthor of “Our Polyvagal World” and documentary filmmaker behind “Class Action Park” (HBO Max) and “How to Rob a Bank” (Netflix). We explore how polyvagal theory is…

  • Using Your Voice Effectively: Communication Through a Polyvagal Lens

    February 4, 2026 · 42 min

    In this episode of Wired for Connection, we chat with Mattie Shisko on the link between the nervous system and your ability to communicate in an authentic way. Mattie is an internationally recognized voice, performance and public speaking…

  • Dr. Peter Levine on Somatic Experiencing, Polyvagal Theory, and Healing Trauma

    January 16, 2026 · 53 min

    In this episode of Wired for Connection, Travis Goodman speaks with Dr Peter Levine, developer of Somatic Experiencing, to explore why trauma manifests as a wound in the body, not just a story in the mind. We talk about how trauma shows up…

Full episode archive on Apple Podcasts →

About the show

Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize the human experience by creating a safe and connected world. We highlight guests who share more information on the role the vagus nerve plays in our mental and physical health, alongside stories about their experience with their nervous systems in navigating relatable human experiences. This podcast is hosted by Polyvagal Institute, an international non-profit organization. Learn more about PVI on our website at www.polyvagalinstitute.org.