Health & Fitness

Wave Work Stress Goodbye

by Luke Richardson

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From Luke Richardson

THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Produ

Latest episodes

Work Stress is an Inside Job: How Corporate Workers Can Let Go, Trust Life and Find Inner Peace

October 11, 2026 · 13 min

Are you struggling with work stress, workplace anxiety or the constant pressure of corporate life? Do you find yourself overthinking after work, worrying about deadlines, dealing with difficult colleagues, or carrying the stress of your…
You Only Have One Job: Feel Good, Let Go of Stress and Trust Your Inner Experience

October 4, 2026 · 23 min

What if you only had one job in life? To feel good. In this episode of Wave Work Stress Goodbye, we explore a simple but powerful idea: your most important job isn't to control everything happening around you — it's to take care of your…
Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go

September 27, 2026 · 12 min

Trust the Process: The Spiritual Truth About Work Stress, Anxiety & Letting Go What if the answer to work stress isn’t changing your job, reducing your workload, or learning another stress-management technique — but learning to trust the…
Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan

September 20, 2026 · 1 hr 4 min

What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience? In this episode of Wave Work Stress Goodbye, Luke Richardson is…
How Perception Creates Stress, Anxiety & Emotional Reactions | Pratiqk Jaani & The Psychology of Thought

September 13, 2026 · 1 hr 11 min

Why does stress feel so real? Why can the same situation affect two people completely differently? And why can our thoughts and emotional reactions sometimes seem to have a life of their own? In this episode of Wave Work Stress Goodbye…

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Why Workplace Culture Matters: Diversity, Equity, Inclusion & Thriving at Work | Celeste Warren

September 6, 2026 · 1 hr 4 min

What makes a workplace culture truly healthy — and what does it take to create an environment where people can genuinely thrive? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Celeste Warren, TEDx speaker…
People-Pleasing, Work Stress & Finding Yourself Again | Natalie Nuttall

August 30, 2026 · 1 hr 7 min

In this episode of Wave Work Stress Goodbye, Luke Richardson speaks with wellbeing and leadership coach Natalie Nuttall about people-pleasing, work stress, anxiety, high achievement and what happens when we spend so much of our lives…
The Nature of Thought: Why Corporate Work Stress Feels So Real - And Why it Passes

August 23, 2026 · 17 min

Why does corporate work stress feel so real in the moment — and yet often seem to fade when the moment passes? In this episode of Wave Work Stress Goodbye, Luke Richardson explores the nature of thought and why stressful thoughts can…
Lying in Bed Thinking About Work? Why Work Stress Keeps Corporate Professionals Awake at Night

August 16, 2026 · 22 min

Why do you sometimes feel exhausted, get into bed, close your eyes — and suddenly your mind starts thinking about work? For many corporate professionals, the working day doesn't really end when they leave the office. Emails, deadlines…
You Are More Than Your Job: Finding Your True Self Beyond Career Success, Work Stress & Expectations

August 9, 2026 · 21 min

What if you are more than your job? For many of us, our career becomes a huge part of our identity. We can start to measure our worth through our job title, salary, achievements, productivity, status and professional success. But what…
AI, Job Anxiety & Work Stress: What Technology Can Never Replace

August 2, 2026 · 19 min

AI, Job Anxiety & Work Stress: What Technology Can Never Replace Artificial Intelligence is changing the future of work, and for many professionals it's creating uncertainty, career anxiety, and questions about job security. Will AI…
Why High Achievers Stay Stuck in Survival Mode (With Therapist Cindy Payne)

July 26, 2026 · 1 hr 17 min

Can yoga, therapy, and a deeper understanding of the mind help us experience less work stress? In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Cindy Payne—licensed therapist, yoga teacher, and wellbeing coach—for…

Full episode archive on Apple Podcasts →

About the show

Wave Work Stress Goodbye A Podcast for Corporate Professionals and Leaders Navigating Work Stress, Burnout and Workplace Pressure. Hosted by Luke Richardson, a UK-based Work Stress Coach, Wave Work Stress Goodbye explores work stress, anxiety, burnout and workplace wellbeing through conversations that challenge conventional thinking. Many episodes point to the inside-out understanding and the Three Principles, exploring how our experience of pressure is created from within and why clarity, resilience and wellbeing are always available beneath our thinking. Alongside these solo episodes, Luke also sits down with leading experts in psychology, leadership, relationships, resilience, wellbeing and performance to explore the many factors that influence how we experience work and life. Whether you’re navigating workplace pressure, leadership challenges, career uncertainty or burnout, this podcast offers practical conversations and fresh perspectives to help you find more clarity, resilience and ease.