Health & Fitness

Watch What You Eat

by Carolyn O'Neil

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Latest episodes

Potato Power with Riley Peterson

October 19, 2026 · 34 min

Think you know potatoes? Think again! In this episode Carolyn O’Neil challenges the common dietary misconception that potatoes are just empty carbs or something to avoid in a healthy lifestyle. Guest: Riley Peterson, RDN Registered…
The New Rules of Weight Loss in the GLP-1 Era With Dr. James Hill

July 1, 2026 · 40 min

On this episode of Watch What You Eat with Carolyn O’Neil, Carolyn sits down with Dr. James Hill, one of the world’s leading experts on obesity and weight management, to unpack the fast-changing world of GLP-1 weight loss medications…
Power of Nutrition

April 7, 2026 · 33 min

Protein is a pal, but don’t forget your new best friend- Fiber! Registered dietitian Liz Weiss joins Carolyn O’Neil for a timely talk on what’s important in good nutrition today. Don’t be scammed by the social media scammers telling you…
Honey, We Shrunk the Sugar!

January 30, 2026 · 39 min

Episode guest: Alexandria (Ale) Zozos, MS RDN, Registered Dietitian and Cookbook Author Description: While the US Dietary Guidelines for Americans advises we cut back on added sugars, not all sugars are created equal. Taste research shows…
Now What Do We Eat?!

January 20, 2026 · 47 min

The new US Dietary Guidelines for Americans were released in January and never has there been so much chatting and chewing over what’s muddled, what’s missing, and what makes mealtime sense for good health and happiness. Registered…

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Food Tracking Apps Tips & Tricks

December 26, 2025 · 33 min

Mealtime doesn’t have to be a math problem! If you’re counting calories, pursuing more protein or keeping an eye on sodium and sugar then nutrition and food tracking apps are here to help! Just as GPS helps guide us to our destination on…
Looking Into The Food Future With Mike Lee

October 15, 2025 · 42 min

Host Carolyn O’Neill and food futurist Mike Lee explore the promise and limits of precision nutrition, the romanticization of the “natural” past, and analyze the simplistic rules of food virality, noting media rewards absolutism over…
Talking Tacos with Taco Bell Dietitian

September 12, 2025 · 31 min

If you’ve ever wondered what to order at Taco Bell to ring a bell for both taste and health, then this is the episode for you! Carolyn is talking tacos and so much more with registered dietitian Missy Schaaphok of Taco Bell. From Missy’s…
Aquaculture for Fab Fish Future

August 20, 2025 · 33 min

What’s better for people and the planet - wild fish or farmed? Well, just like carrots and cucumbers it depends on the farmer! Best practices in farming fish make the difference. Todd English of Riverence Provisions takes us on a…
GLP-1s, Fiber, Microbiome & The Food Future

August 12, 2025 · 59 min

From a panel at SKS 2025: Fibermaxxing? GLP-1s? 2025 is proving to be year of immense change when it comes to food and nutrition. Join us for this session where we talk about the changes come to food and nutrition. Panelists: Kristofer…
Culinary Travel: A World of Wow!

July 23, 2025 · 31 min

Sara Baer-Sinnott is President of Oldways, a nonproﬁt food and nutrition organization helping people live healthier, happier lives through cultural food traditions and lifestyles. She has been an instrumental ﬁgure at Oldways since its…
Yes, You Can Home Can!

June 17, 2025 · 34 min

Home canning is making a comeback! But you must do it the right way to be safe and to produce a nutritious and delicious product. Following recipes is not only important, it’s vital for food safety. OR, maybe you’d prefer to learnhow to…

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About the show

Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.