Health & Fitness

Walking & Talking with Helen - Walking Workouts

by Helen M. Ryan | Walking Workouts

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Latest episodes

10-Minute After-Dinner Walk for Digestion and Blood Sugar

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A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't…
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15-Minute Story Walk | The Tour Guide Who Almost Killed Me

September 2, 2026 · 18 min

A 15-minute brisk story walk with a wild travel adventure to keep you entertained, distracted, and moving while you get your steps in. Need to walk but don't really feel like it? Come with me! I'll tell you the true story of a 10-hour…
10-Minute Walk After Sitting Too Long | Your Butt Will Thank You

August 26, 2026 · 13 min

Been sitting too long? Take 10 minutes to wake up those sleepy glutes, give your butt a break from the chair, and get moving with this quick guided walk. We'll also play around with your walking stride to see if you can get your glutes…
MTV Nostalgia Walk | 20 Minutes to Summon Gen X

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A 20-minute guided walk packed with '80s MTV memories, Gen X flashbacks, and upbeat '80s-style instrumental music to make the time fly by. Need something fun to listen to while you walk? Come with me for a trip back to the days when MTV…
10-Minute Morning Walk | Not a Morning Person? Me Either

August 12, 2026 · 12 min

A brisk(ish) 10-minute morning walk with upbeat music to help wake you up, give you some energy, and get some steps in before the day gets away from you. Not a morning person? Me either. But getting a little movement in before work…
1-Mile Walk with Speed Bursts | Time Flies By

August 5, 2026 · 19 min

A 1-mile guided interval walk with optional one-minute speed bursts, upbeat music, and funny travel stories to make the time fly by. Want your walk to go by faster? Come walk with me! We'll pick up the pace here and there while I tell you…
Steal These Ideas to Walk More | 10-Minute Walk

July 29, 2026 · 12 min

Want to walk more but can't seem to stick with it? Steal a few habits from people who actually enjoy walking during this 10-minute guided walk. You'll get practical ideas to fit more steps into your day without waiting around for…
Clear Your Head | 15-Minute Guided Walk

July 22, 2026 · 17 min

Clear your head and slow things down with this 15-minute guided walk and background walking music. This one's a little different from my usual walks. No big stories or constant chatter. Just some music, a little movement, and a chance to…

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About the show

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?