Wairua & Waffles podcast artwork
Health & Fitness

Wairua & Waffles

by iHeartRadio NZ

Chart positions today · Philippines

Not on the Philippines charts we track today.

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Latest episodes

  • Mindfulness for People Who F***ing Hate Mindfulness

    October 11, 2026 · 33 min

    We’re Te Aorangi Morini (Tati), Kristina Cavitt (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well. In the first episode of Wairua & Waffles, we get into mauri tau…

  • What is Wairua & Waffles?

    October 8, 2026 · 1 min

    Wairua & Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Our first episode drops on Monday 12th October, but before then we wanted to give you a…

  • Meet the hosts of Wairua & Waffles

    October 6, 2026 · 2 min

    A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te…

Full episode archive on Apple Podcasts →

About the show

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness b******t. Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa. New episodes out every Monday.