Religion & Spirituality

Videos for Meditation

by Sahaja Yoga Meditation

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Knowing our Inner Mother

September 26, 2026 · 37 min

Celebrating Mother’s Day – “Motherhood is much more important than the guruhood. Because guru is the one who trains you, makes you efficient. But the Mother forgives you, She loves you, She sustains you and She teaches you how to love. She…
How meditation can help with Studying and Exams

July 6, 2021 · 60 min

A ‘how-to’ on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system. Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate…
Bouncing Back

May 21, 2021 · 45 min

Long time practitioners of Sahaja Yoga meditation, Shamik and Lyndon, discuss how we can use meditation to bounce back in the face of adversity. How can we end the cycle of negative thinking and emotions? Is the use of forgiveness…
The Joy of Satisfaction

September 29, 2020 · 34 min

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction. This is part one of the three-part guided meditation series to help you…
Divine Memories – Finding Mother

September 13, 2020 · 26 min

Divine Memories – Finding Mother: A film by Daniel De Mello. Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji – founder of Sahaja Yoga. How fate and circumstances led them to their…

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Importance of Prayers

August 28, 2020 · 32 min

Sometimes, all we want is to feel the calmness in our mind. In the midst of all the problems, a small prayer can give a ray of hope and peace within us. So together, let us understand the beauty of prayers. Kirti Rawal, a long time Sahaja…
Detoxify Using the Earth Element

August 15, 2020 · 26 min

The Mooladhara chakra, at the base of our spine, represents Innocence, Purity, Wisdom and Discrimination. When this center is established, our attention becomes pure and so we can achieve a state of thoughtless awareness in our…
Illusion and Reality – includes meditation & music

July 28, 2020 · 32 min

Sometimes, the illusion of our mind, and ideas of how things should be, can cause frustrations. Through meditation, we can surrender to new ideas to overcome these frustrations by going beyond the mind. Musician, Gaspar Hunt, guides a…
How to establish our Self Realisation

July 18, 2020 · 1 hr 4 min

We cover the importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring about mental, emotional, physical and spiritual well being. “The light of your Spirit, our…
Freedom & Liberation

July 14, 2020 · 1 hr 29 min

Freedom & Liberation: The life of Shri Mataji Nirmala Devi On the footsteps of the saint who brought Self Realisation to humanity. Inspired by her political parents and Mahatma Gandhi, Shri Mataji Nirmala Devi dedicated her youth to the…