Health & Fitness

Unwind with Jessica Porter

by Jessica Porter

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Latest episodes

Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

October 8, 2026 · 27 min

Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠 What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they…
Deep Unwind: Finding Your Oasis of Calm 🌴

October 1, 2026 · 51 min

Deep Unwind: Finding Your Oasis of Calm 🌴 What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert toward a cool, green…
Deep Unwind: Practicing Gratitude to Stay Centered 🙏

September 24, 2026 · 49 min

Deep Unwind: Practicing Gratitude to Stay Centered 🙏 When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own…
Deep Unwind Library: Siddhartha by Hermann Hesse 📖

September 17, 2026 · 56 min

Deep Unwind Library: Siddhartha by Hermann Hesse 📖 Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection…
Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

September 10, 2026 · 15 min

Daily Unwind: Unplug and Recharge 🔌 We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return…

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Deep Unwind: Relax Into Change… A Little at a Time 🍁

September 2, 2026 · 53 min

Deep Unwind: Relax Into Change… A Little at a Time 🍁 Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until…
Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

September 1, 2026 · 15 min

Daily Unwind: Create a Healthy Trigger 👌 We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want…
Deep Unwind: Relax into The Sweetness of Late Summer 🌽

August 27, 2026 · 50 min

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽 Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and the expansive energy of summer begins to settle. Inspired by the…
Daily Unwind: Come Back to Your Senses 👂

August 20, 2026 · 16 min

Daily Unwind: Come Back to Your Senses 👂 Your senses offer six different channels into the experience of being alive. In this Daily Unwind, Jessica leads you through a simple sensory practice inspired by an exercise she learned at New…
Deep Unwind: Practicing Self Acceptance 💚

August 18, 2026 · 54 min

Deep Unwind: Practicing Self Acceptance 💚 What if you accept yourself ... as you are? In this Deep Unwind, you'll follow a quiet path through the woods, at the edge of a moonlit lake, to a hammock suspended between two maple trees…
Deep Unwind: A Sensory Scan 🖐️

August 13, 2026 · 48 min

Deep Unwind: A Sensory Scan 🖐️ Your senses are always listening. Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from near and far. Your eyes, your nose, your mouth, and every part of your…
Deep Unwind Library: Summer by Edith Wharton 📖

August 5, 2026 · 60 min

Deep Unwind Library: Summer by Edith Wharton 📖 Time to relax with a great book! In this Deep Unwind, you'll settle into deep relaxation before being transported to the quiet hills of western Massachusetts through the exquisite prose of…

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About the show

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you. So you can bring your best to this world. Because power isn’t something you force. It’s what you find when you unwind.