Unwind with Jessica Porter
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Latest episodes
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Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠
October 8, 2026 · 27 minDaily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠 What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they…
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Deep Unwind: Finding Your Oasis of Calm 🌴
October 1, 2026 · 51 minDeep Unwind: Finding Your Oasis of Calm 🌴 What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert toward a cool, green…
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Deep Unwind: Practicing Gratitude to Stay Centered 🙏
September 24, 2026 · 49 minDeep Unwind: Practicing Gratitude to Stay Centered 🙏 When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own…
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Deep Unwind Library: Siddhartha by Hermann Hesse 📖
September 17, 2026 · 56 minDeep Unwind Library: Siddhartha by Hermann Hesse 📖 Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection…
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Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes
September 10, 2026 · 15 minDaily Unwind: Unplug and Recharge 🔌 We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return…
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Deep Unwind: Relax Into Change… A Little at a Time 🍁
September 2, 2026 · 53 minDeep Unwind: Relax Into Change… A Little at a Time 🍁 Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until…
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Daily Unwind: Create a Healthy Trigger👌 in 15 minutes
September 1, 2026 · 15 minDaily Unwind: Create a Healthy Trigger 👌 We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want…
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Deep Unwind: Relax into The Sweetness of Late Summer 🌽
August 27, 2026 · 50 minDeep Unwind: Relax Into the Sweetness of Late Summer 🌽 Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and the expansive energy of summer begins to settle. Inspired by the…