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Education

Unlocking Better

by Kieran McMahon
Self-ImprovementEducationBusiness

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Latest episodes

  • #120: 19kg down inside 6 months - Here's How with Shaun Martin

    October 28, 2026 · 7 min

    In this episode, Kieran interviews one of his clients Shaun on his journey of shifting 19kg. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one…

  • #119 How Much & What Do I Drink?

    October 28, 2026 · 30 min

    #119: How Much & What Do I Drink? In this episode, Kieran shares his views on consumption of alcohol and how much and what to drink so you can start optimising your day and start performing better straight away. I hope you find it…

  • #118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer

    October 26, 2026 · 28 min

    #:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer In this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can start optimising your…

  • #117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good

    October 24, 2026 · 20 min

    #:117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good In this episode, Kieran shares how to lose weight and keep it off so you can start optimising your day and start performing better straight away. I hope you find it…

  • #116 No Time? Long Hours: My 60-Minute-Per-Week Workout System

    October 23, 2026 · 16 min

    #:116 No Time? Long Hours: My 60-Minute-Per-Week Workout System In this episode, Kieran shares his 60 minute workout system so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here…

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About the show

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.