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Unlocking Better podcast artwork
Education

Unlocking Better

by Kieran McMahon
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About the show

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Latest episodes

  • #111 How Much Body Fat To Lose Realistically Inside 12 Weeks

    October 7, 2026 · 17 min

    #111: How Much Body Fat To Lose Realistically Inside 12 Weeks In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you…

  • #110 Why Spending Money On Yourself Feels Wrong

    October 5, 2026 · 31 min

    #110: Why Spending Money On Yourself Feels Wrong In this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong so you can start putting yourself first, optimising your day and start…

  • #109 "The Pint Police" - How To Change When The People Around You Don't Get It

    October 3, 2026 · 19 min

    #109 "The Pint Police" - How To Change When The People Around You Don't Get It In this episode, Kieran shares how to change behaviours and traits when the people around you don't get it so you can start optimising your day and start…

  • #108 Finding My Accountability and Belonging After Team Sports

    September 30, 2026 · 19 min

    #108: Finding My Accountability and Belonging After Team Sports In this episode, Kieran shares how to find accountability and a sense of belonging after team sports so you can start optimising your day and start performing better straight…

  • #107 Overcome The Guilt of Switching Off

    September 28, 2026 · 26 min

    #107: Overcome The Guilt of Switching Off In this episode, Kieran shares how to overcome the guilt of switching off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are…

  • #106 Fed Up With Your Routine (Or the Lack of One)

    September 26, 2026 · 19 min

    #106: Fed Up With Your Routine (Or the Lack of One) In this episode, Kieran shares how to manage your routine so you can start optimising your day and start performing better straight away. I hope you find it useful.   P.s Here are some…

  • #105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money

    September 21, 2026 · 25 min

    #:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More Money In this episode, Kieran shares 3 ways that private coaching saves and makes you more money so you can start optimising your day and start…

  • #104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)

    September 18, 2026 · 22 min

    #:104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back) In this episode, Kieran shares how to build a High-Performance structure in your week so you can start optimising your day and start performing better…