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Health & Fitness
UK Low Carb
by Dan Greef
Today: #179 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · United States
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Latest episodes
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Social situations and Keto 🤓 Dan Greef | Ep. #141
February 10, 2023 · 27 minWe've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and…
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How to manage the chimp 🤓 Dan Greef | Ep. #140
February 3, 2023 · 23 minContinuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage…
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5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
January 20, 2023 · 25 minI have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto…
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The Dude's Back 🥩 - Carl Franklin | Ep. #138
January 13, 2023 · 1 hr 16 minCarl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world…
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Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
January 6, 2023 · 1 hr 8 minWoah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting…
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Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
December 30, 2022 · 1 hr 1 minThis was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are…
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The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
December 16, 2022 · 55 minWelcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This…
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Butter's back 🥰 - Kathy Watson | Ep. #135
December 9, 2022 · 59 minLast week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her…
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Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
December 2, 2022 · 1 hr 17 minWhat a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of…
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Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
November 25, 2022 · 52 minWelcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to…
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Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
November 18, 2022 · 40 minWhen I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation. It confuses many of us and is still used as a topic to beat the keto and low carb…
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The Wisdom of our Ancestors 🗿 - Episode 5: Society
November 11, 2022 · 50 minWe're almost there, the penultimate episode where we explore the society structures that are part of our evolution. We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped…
About the show
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.