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Health & Fitness

Type 2 Diabetes Talk

by Dr Jedha
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Latest episodes

  • 131: Micronutrients and Diabetes

    October 6, 2026 · 22 min

    Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And research suggests that deficiencies in several important vitamins and…

  • 130: Nutrition for Diabetes

    September 22, 2026 · 23 min

    If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundation of treating type 2 diabetes and prediabetes, and why a simple shift in…

  • 129: What Is A Normal Blood Glucose Level? Part 2

    September 8, 2026 · 23 min

    What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of…

  • 128: Diabetes Q&A #12: Berberine, Resistant Starch, Legumes, Nerve Pain & More

    August 25, 2026 · 21 min

    Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on…

  • 127: What Is A Normal Blood Sugar Level?

    August 11, 2026 · 26 min

    What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180…

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  • 126: Is Red Meat Bad for Prediabetes?

    July 28, 2026 · 19 min

    For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? In this episode, we separate headlines…

  • 125: Metformin B12 Deficiency

    July 14, 2026 · 19 min

    Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to…

  • 124: Fructose and Diabetes

    June 30, 2026 · 23 min

    We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists are once again putting it under the…

  • 123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More

    June 16, 2026 · 26 min

    In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes.  Discover why scientists are still uncovering new mechanisms behind…

  • 122: Carb Counting for Diabetics

    June 2, 2026 · 25 min

    Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration. In this episode, Dr…

  • 121: Diabetes Foods Q&A #11

    May 19, 2026 · 23 min

    Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese…

  • 120: Does Exercise Lower Blood Sugar?

    May 5, 2026 · 20 min

    A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises. So what’s really…

Full episode archive on Apple Podcasts →

About the show

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com