The Yoga Hour
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Religion & Spirituality
True to Yourself: your soulful companion for the journey home to yourself.
by ananta.one
Today: #173 in Religion & Spirituality, India on our combined chart.
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Latest episodes
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081: How to Release Hatred and Let Karma Do Its Work | Heart Chakra Release
October 9, 2026 · 11 minWhat if you no longer needed the person who hurt you to suffer in order for you to feel free? In this Heart Chakra Release, Ananta Ripa Ajmera explores the difference between accountability and revenge — and why releasing hatred can be one…
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080: How to Love Someone Who Hurt You Without Abandoning Yourself | Heart Chakra Ritual
October 7, 2026 · 10 minCan you love someone who hurt you without letting them back into your life? In this Heart Chakra Ritual, Ananta Ripa Ajmera explores a deeper spiritual understanding of love: that loving yourself and loving another are not entirely…
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079: How to Love Yourself When Someone Hurts You | Heart Chakra Reflection
October 5, 2026 · 9 minWhat does self-love actually look like when someone disappoints, betrays, or takes advantage of you? In this Heart Chakra Reflection, Ananta Ripa Ajmera explores the difference between loving others and abandoning yourself — and why some…
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078: How to Let Go of Who You Had to Be to Become Who You’re Meant to Be | Solar Plexus Fire of Transformation Release
October 2, 2026 · 5 minWhat if the version of you that once kept you safe is no longer the person meant to lead your life? In this short but powerful Fire of Transformation Release, Ananta Ripa Ajmera — award-winning author of The Way of the Goddess and The…
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077: How to Reclaim Your Power When Life Feels Overwhelming | Solar Plexus Fire of Transformation Ritual
September 30, 2026 · 5 minWhat do you do when one difficult situation begins taking up so much space that it feels like your whole life? After an unusually demanding week, Ananta Ripa Ajmera — award-winning author of The Way of the Goddess and longtime teacher of…
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076: How Difficult Times Reveal Who You’re Becoming | Solar Plexus Fire of Transformation Reflection
September 28, 2026 · 7 minWhat happens when life suddenly asks more of you than you ever expected? In this deeply personal yet intentionally private reflection, Ananta Ripa Ajmera — 10-time award-winning author of The Way of the Goddess and The Ayurveda Way…
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075: How to Stop Craving What Isn't Good for You: A Guided Visualization | Sacral Chakra Release
September 25, 2026 · 17 minHave you ever known it was time to let go of someone—or something—but still felt an irresistible pull toward it? Maybe it’s a relationship you keep returning to, someone’s approval you’re still waiting for, or a version of success you…
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074: How to Master Your Senses: A Simple Ritual to Reclaim Your Power | Sacral Chakra Ritual
September 23, 2026 · 11 minDo you ever feel like your attention is being pulled toward someone—or something—even when you know it isn't good for you? Maybe you're waiting for a message, seeking someone's approval, or reaching for another distraction when you want to…
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073: 5 Signs Your Desires are Controlling You (and How to Take Your Power Back) | Sacral Chakra Reflection
September 21, 2026 · 17 minHave you ever wanted someone—or something—so badly that you kept chasing it, even when you knew it wasn't good for you? Maybe it's a relationship, someone's approval, or the next achievement you hope will finally make you feel fulfilled…
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072: How to Release the Fear That It's Not Safe to Be You: A Guided Visualization | Root Chakra Release
September 18, 2026 · 12 minHave you ever felt like being fully yourself could cost you love, belonging, or safety? In this Root Chakra Release, Ananta Ripa Ajmera guides you through a visualization for releasing the beliefs and protective patterns that may have once…
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071: How to Feel Safe in Your Body Again: A Grounding Ritual Through Food & Nature | Root Chakra Ritual
September 16, 2026 · 16 minWhat if preparing a meal could become a way to reconnect with the earth, listen to your body, and feel more at home within yourself? In this Root Chakra Ritual, Ananta Ripa Ajmera invites you into the kitchen for a grounding practice using…
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070: How to Trust Your Body Again & Stop Letting Your Struggles Define You with ZuZu | Root Chakra Reflection
September 14, 2026 · 1 hr 5 minHave you ever felt betrayed by your own body — or started defining yourself by something you've been through? What would change if you could trust your body again, not as something to control, but as a sacred home to listen to and care…
About the show
True to Yourself with Ananta Ripa Ajmera is a practical spiritual path home for anyone navigating anxiety, burnout, insomnia, heartbreak, or disconnection from purpose — because the hero's journey we're all on was never about reaching a place, but remembering who we truly are and living true to that self in how we eat, love, rest, and rise. Drawing on 15 years of lineage-based monastic study in Ayurveda, Yoga, Vedanta, and Divine Feminine wisdom, alongside today's most advanced integrative and energy healing practices — work embraced by Dr. Deepak Chopra and Dr. Frank Lipman, and shared at Stanford School of Medicine, NYU, and UNICEF — Ananta guides listeners through the same 9-step chakra healing journey mapped in her bestselling, 8-time award-winning book, The Way of the Goddess (bit.ly/goddess-way).Each week explores one chakra through:* Ritual — Ayurvedic practices for energy, digestion, immunity, and fertility* Reflection — lessons and archetypes for your Divine Feminine Hero's Journey* Release — healing anxiety, insomnia, trauma patterns, narcissistic abuse, and codependent cycles at the rootNine chakras. Nine weeks. One continuous spiral home to yourself.New episodes weekly.
Press play and remember who you are.
🔗 theancientway.co · IG @ananta.one