Sports

Tread Lightly Running Science Podcast

by Amanda Brooks and Laura Norris

Today: #175 in Sports, South Africa on our combined chart.

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Chart positions today · South Africa

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#175

#175 Pulse 8

If you like Tread Lightly Running Science Podcast, try…

The Planted Runner

Ranking history · South Africa

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History builds daily. We started tracking this show on the Sports, South Africa chart recently, so the trend line appears after a second day of data.

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Date	Combined Rank	Apple Podcasts
Oct 12	#175	#175

Latest episodes

Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons

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Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running

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Zone 2 is the magic bullet for improved health and endurance fitness - or it is overrated and spikes your cortisol. You have likely encountered both claims on social media, and neither are correct. In this episode, we dive into the science…

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Does Summer Running Really Make You Faster in the Fall?

September 5, 2026 · 35 min

Slower summer runs lead to fast fall races - so you have heard. But as you slog through another humid, hot long run, you may be wondering: is there truth to this adage? In this episode, we discuss ideal fall racing temperatures, all the…
What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide

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Post-race recovery is not the avoidance of training. Rather, it is a crucial component of a well-periodized training plan, especially for a marathon or half marathon. In this episode, we first examine the physiological impact of racing a…
Do You Need High Mileage? The Science of High Volume Running

August 22, 2026 · 35 min

You have likely encountered the advice that all you need to do to run better is to run more. Is training really that simple? In this episode, we discuss high volume running: why people do it, who it works for, and who should skip it. We…
Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says

August 15, 2026 · 37 min

Tune-up races are a common piece of many training plans. Are they necessary? Why should you bother racing in the middle of training? In this episode, we discuss all you need to know about how to run an effective tune-up race (and whether…
The Psychology Behind Peak Running Performance with Dr. Trent Claypool

August 8, 2026 · 42 min

“Performance is your potential minus interference - and the brain often interferes with how well we want to do.” Many runners struggle to translate their training to racing, because of race day nerves, negative self-talk, or fear of…
Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) Takes

August 1, 2026 · 32 min

In this episode, we bring a nuanced, science-based approach to many hot topics in running right now. What causes muscle cramps? Does Pilates count as strength training? Should slower runners wear carbon plated shoes? Is it possible to…
Sweat, Sodium, and Running Performance: What the Science Actually Says

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You likely have heard both sides of the debate, as one side argues that sodium supplementation is overrated, while the other side shills sports drinks with a full gram of sodium. In this episode, we dive into the research to present you…

Full episode archive on Apple Podcasts →

About the show

The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.