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Health & Fitness
うとうとtime – Sleepy Japanese Podcast
by Sayuri Saying
Today: #107 in Health & Fitness, Japan on our combined chart.
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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A Long Day with People, Little Conversations, and Sleepy Thoughts Japanese Bedtime Talk
October 29, 2026 · 21 minTonight, I quietly look back on a day when I spent many hours with people for the first time in a while. I talk about conversations with two, three, or four people at once, seeing some familiar faces again, chatting about dance, and asking…
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Morning Yoga, Pear Risotto, and a Little Ginger Sauce Japanese Bedtime Talk
October 22, 2026 · 17 minIn tonight’s gentle episode, I talk about a quiet day off as the mornings start to get chilly. I share doing yoga on my balcony with the morning sun, my monthly lunch at a favorite restaurant where I always sit at the same counter seat, a…
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Wooden Geta, a Surprised Face, and My Own Pillow Japanese Bedtime Talk
October 15, 2026 · 14 minIn this cozy episode of うとうとtime, I share a short solo trip to Hita, a small town in Oita surrounded by mountains. I talk about walking through an old Edo-era street, shopkeepers who simply ask where you’re from, buying a pair of wooden…
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Mountain Shrines, Torii Gates, and a Hidden Valley Japanese Bedtime Talk
October 8, 2026 · 35 minIn tonight's gentle episode, I talk about my first hike in almost a year — a shrine up in the mountains, rows of pale torii gates, and a valley I found by accident on the way down. I met a few strangers along the trail, lost my train of…
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A Friend's Visit, Waterfall Walks, and Sleepy Curry — Japanese Bedtime Talk
October 1, 2026 · 24 minTonight, I quietly talk about the few days a friend from Osaka came to stay with me — someone I first met during yoga training in India. We wandered around a quiet neighborhood, sipped coffee with beautiful latte art, and hiked up to a…
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A Full Moon, Old Boxes, and a Small Piece of Carrot Cake ー Japanese Bedtime Talk
September 24, 2026 · 1 hr 14 minIn tonight's gentle episode, I talk about cleaning my apartment on the day of the full moon, and the boxes and books I finally decided to let go of. Later I take a train somewhere new and come home with a mug and a plate made by a local…
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Warm Sand, Paper Lamplight, and a Strange Little Dish ー Japanese Bedtime Talk
September 17, 2026 · 34 minIn this cozy episode of うとうとtime, I share what I've been reading lately, including a strange novel about a dish that turns things back into money. I also talk about putting my feet into the warm evening sand at the beach, the washi paper…
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A Quiet Seaside Town, a Yoga Classmate, and a New Glass Cup ー Japanese Bedtime Talk
September 10, 2026 · 21 minTonight, I quietly talk about settling into my calm new town by the sea, and how much lighter my days feel these days. I share a few small things — a video call with a yoga classmate from my training in India who's coming to visit soon, a…
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Bitter Melon, an Evening Beach Walk, and Tiny Crabs ー Japanese Bedtime Talk
September 3, 2026 · 17 minTonight, I quietly talk about cooking goya champuru for the first time the "right" way, and a slow evening walk along the beach as the sun went down. Along the way: tiny transparent crabs, a stray beach ball, someone singing an old…
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First Bagels, Tired Hands, and Endless Yawns ー Japanese Bedtime Talk
August 27, 2026 · 9 minToday, I softly reflect on making my first bagels — the shaping, the honey water bath, all of it a little more complicated than I expected. Between yoga earlier in the day and a batch of dough, I'm already trailing off mid-sentence…
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A New Bed Cover, Morning Swim, and Fresh Focaccia ー Japanese Bedtime Talk
August 20, 2026 · 10 minToday, I softly reflect on a slow, cozy day — starting with my new bed cover and a quiet morning swim before anyone else was awake. I baked focaccia I'd prepped the night before, made caprese and coleslaw, and just let the day unfold…
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A Leaky Air Conditioner, an Old Friend, and Getting Older ー Japanese Bedtime Talk
August 13, 2026 · 14 minIn tonight's gentle episode, I talk quietly over the sound of a slightly broken air conditioner — and about an old friend who showed up in Fukuoka out of nowhere. We talked about feeding birds like old people do, getting attached to your…
About the show
Drift off with うとうとtime – Sleepy Japanese Podcast, a gentle, music-free monologue that guides you from “uto-uto,” the cozy half-awake state, into deep, restful sleep.
In each episode, host Sayuri speaks slow, softly-intoned Japanese, sharing small stories and everyday reflections as she grows drowsy. Recording stops the moment she nods off.
Perfect for Japanese learners at bedtime or anyone soothed by the calm rhythm of the language. Press play, close your eyes, and drift into dreams 🌛 おやすみなさい💤
🩷Support this podcast https://sayurisaying.com/support