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Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

by Glenn Harrold

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Latest episodes

Glenn & Lee Harrold: A Father and Son Live Conversation on Hypnotherapy, Spirituality and Awakening

September 10, 2026 · 1 hr 3 min

Join Glenn Harrold and his son Lee Harrold for a live, unscripted conversation, this time with listener questions woven throughout, as they explore spirituality, personal growth, and their journeys as hypnotherapists. Recorded during a…
Inner Healing - 528 Hz Solfeggio Meditation for Deep Relaxation and Emotional Healing

September 3, 2026 · 22 min

A deeply relaxing LIVE meditation by Glenn Harrold, set to 528 Hz Solfeggio frequency music, for inner healing, emotional release and heart-centred peace. This meditation was recorded live and unscripted as part of Glenn's fortnightly…
Star Meditation - Free 12-Minute Guided Meditation for Peace, Clarity & Higher Perspective

July 30, 2026 · 13 min

A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges. Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation…
Living Your Best Life - Live Guided Meditation for Purpose, Clarity & Positive Change

July 23, 2026 · 23 min

A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction. In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state…
Overcome Procrastination - Free Hypnosis Session to Boost Motivation, Creativity & Get Things Done

July 16, 2026 · 11 min

A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive. If you are forever delaying, struggling to get things done, or…

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Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration

July 9, 2026 · 11 min

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence. This free 10-minute mindfulness meditation is designed…
Mindfulness Meditation for Gratitude - 10-Minute Guided Meditation for Joy, Abundance & Presence

July 2, 2026 · 11 min

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. This short mindfulness meditation is designed to help you develop a…
Manifesting Spiritual Abundance - Live Guided Meditation

June 25, 2026 · 23 min

A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold…
Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold

June 18, 2026 · 49 min

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual…
Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply

June 11, 2026 · 11 min

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to switch off at night? This sleep meditation uses gentle mindfulness…
Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

June 5, 2026 · 33 min

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more harmony in your relationships, struggling…
Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration

May 11, 2026 · 15 min

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis…

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About the show

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.