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The Yoga, Bellies & Babies Podcast

by Krishna Hassomal

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Latest episodes

Where Is My Pink Cloud? What Nobody Tells You About the First Months After Birth

October 5, 2026 · 20 min

Did you expect a pink cloud after birth and find something different? A few days after her birth, a mum I support asked me: "Where is my pink cloud?" In this episode, I talk about the postpartum story nobody tells, the middle. Feeling…
Why Is Birth So Difficult If Our Bodies Are Designed to Do This?

August 26, 2026 · 20 min

This episode is for anyone pregnant and wondering how birth actually works, and just as much for anyone who has already given birth and still finds themselves thinking about it a lot. In this episode: Why your body doesn't need to perform…
From Fear to an Aura of Calmness: Sophie's Hypnobirthing Hospital Birth Story

July 6, 2026 · 19 min

Sophie came to the Calm and Confident Mama hypnobirthing course after two months of bed rest, having consumed birth horror story after horror story on her phone. She was terrified. She had a firm plan for an epidural. She is based in…
Does Hypnobirthing Work for C-Sections? Here's What You Need to Know

May 21, 2026 · 16 min

If you're planning a caesarean birth, or if there's a chance you may end up having one, you might have assumed hypnobirthing isn't for you. This episode is here to change that. Krish (prenatal yoga teacher, hypnobirthing instructor, and…
Is Hypnobirthing Woo-Woo? What Every Sceptic Needs to Hear

May 13, 2026 · 17 min

If the word "hypnobirthing" makes you, or your partner, want to scroll straight past, this episode is for you. In this episode, Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four, including twins) shares why she was…

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What Is Relaxin? The Pregnancy Hormone That Affects Your Yoga Practice and Postpartum Recovery

April 16, 2026 · 19 min

Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before? That's not real flexibility. That's relaxin. Relaxin is a pregnancy hormone that softens and loosens…
How To Engage The Core During Pregnancy Workouts

April 9, 2026 · 23 min

If you're active during pregnancy, whether that's CrossFit, yoga, running, or just getting out of bed in the morning, you need to know about doming. One of my students told me she was getting out of bed and her belly was making a weird…
How to Rediscover Your Confidence After Having a Baby, with Personal Stylist Bekah Kraakman

March 25, 2026 · 34 min

"I just want to feel like myself again." If you've said these words after having a baby, this episode is for you. Today's guest is Bekah Kraakman, a personal stylist and confidence coach with a psychology degree from Stanford University…
What is Matrescence? Real-Time Coaching on Your Identity Shift, with Tessa Johnson-Jones

March 13, 2026 · 26 min

This episode is a special, interactive coaching workshop. We recommend grabbing a pen and paper before you press play. Do you feel like you've lost your sense of self since becoming a mother? This is your opportunity to find it again. Join…
Restorative Yoga for Motherhood: How to Find Calm in the Chaos, with Tess Jewell-Larsen

March 6, 2026 · 49 min

As a mother, do you feel guilty for resting? Do you use every quiet moment to be productive instead of still? You're not alone. In this episode, host Krish is joined by holistic women's health specialist Tess to discuss why modern…
Why Do People Say to Only Listen to Positive Birth Stories?

February 16, 2026 · 18 min

"I feel like if I only listen to positive birth stories, it's setting me up for failure. At least with negative ones, I can prepare for what might go wrong." Sound familiar? This question came up in my prenatal yoga class recently. It…
5 Practical Ways to Protect Your Baby Bubble During Pregnancy & Postpartum

February 4, 2026 · 23 min

Last week, I shared why you have permission to protect your baby bubble during pregnancy and postpartum. This week, we're getting practical. I'm sharing 5 specific hypnobirthing and yoga techniques that will help you actually protect your…

Full episode archive on Apple Podcasts →

About the show

How can you prepare for the journey of pregnancy, birth and parenthood? You can't! It's truly the one journey which can only be learnt from experience. Welcome to the Yoga, Bellies and Babies podcast! I, Krishna Hassomal, together with my guests explore the journey of pregnancy, birth and beyond through yoga, science and personal experiences. Join me for light-hearted and honest conversations with real, everyday people. Learn from other parents, yogis, medical & health professionals on everything from your belly bump, delivery and all the unglamorous minutia of parenthood!