Education

The Work of Becoming

by Body Brain Alliance

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Latest episodes

Episode 12 - Fixing A Leaky Budget

October 26, 2026 · 11 min

Tune into today to learn more about the intersection of behavior change and finances. ------ Click here for the transcript of this episode
Episode 11 - What's Your Mount Everest?

October 19, 2026 · 13 min

Listen to today's episode to find out what Karin means by Mount Everest behavior - and figure out what your one is! ------ Click here for the transcript of this episode
Episode 10 - Building A Consider It Done Mindset

October 12, 2026 · 9 min

Tune into this episode to find out what a Consider It Done mindset is and how to apply it in your life. ------ Click here for the transcript of this episode
Episode 9 - Failure Constellations

October 5, 2026 · 8 min

Listen to today's episode to learn more about how to use failure constellations to improve your change skills! If you want to learn more about Change Academy, click here. ------ Click here for the transcript of this episode
Episode 8 - The REAL Cause Of Procrastination

September 28, 2026 · 15 min

Listen to today's episode to find out what procrastination really is and how to work with that! Click here to stay in the loop about when the Change Academy trial opens. If you want to learn more about Change Academy, click…

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Episode 7 - What Story Are You Telling?

September 21, 2026 · 9 min

Tune in today to learn more about self-awareness and self-monitoring - and why data is so important. ------ Click here for the transcript of this episode
Episode 6 - How To Do A Dread Sprint

September 14, 2026 · 8 min

Listen to today's episode to find out what a dread sprint is and how to use it to get things off your to-do list. If you want to find more about building your behavior change skills and Change Academy, click here. ------ Click here for…
Episode 5 - The Trampoline Metaphor

September 7, 2026 · 8 min

Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season! ------ Click here for the transcript of this episode
Episode 4 - My Favorite Tricks For Turning Insight Into Action

August 31, 2026 · 14 min

Listen to today's episode for 3 tricks to turn insight into action! If you want to find more about building your behavior change skills and Change Academy, click here. ------ Click here for the transcript of this episode
Episode 3 - Two Questions That Will Change Your Life

August 23, 2026 · 13 min

Tune in for the 2 questions to ask yourself that will change your life! ------ Click here for the transcript of this episode
Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT]

August 23, 2026 · 13 min

Tune into this episode to learn what n=1 means and how to apply this mindset to your life! ANNOUNCEMENT: The N=1 Newsletter is here!! Click here to sign up to the N=1 newsletter ------ Click here for the transcript of this episode
Episode 1 - The Work Of Becoming

August 23, 2026 · 12 min

Tune in for the origin story of the Work of Becoming! ------ Click here for the transcript of this episode

Full episode archive on Apple Podcasts →

About the show

The Work Of Becoming Podcast is here to offer you a glimmer of hope and guidance for you when behavior change gets hard. Every week, I’ll be coming to you with short but potent episodes – full of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope.