Health & Fitness

The Wellness Effect (A Lifestyle U Podcast)

by Lacey Iskra

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Latest episodes

9 Woo-Woo Wellness Practices (Grounding, EFT Tapping & More) (Ep. 93)

October 21, 2026 · 1 hr 1 min

Where does woo meet wellness? In this episode of The Wellness Effect, all three hosts share how they got into spiritual wellness. Then they walk through nine practices you can start dribbling into your daily life: grounding (earthing)…
Improve Digestion Without Changing What You Eat (7 Meal Hygiene Habits) (Ep. 92)

October 14, 2026 · 40 min

Struggling with bloating? You can improve digestion without changing what you eat. We spend so much energy on what we eat that we skip over how we eat. You can eat the most nutrient-dense meal in the world and still leave nutrients on the…
5 Tips for a Dramatically Better Pregnancy (Ep. 91)

October 7, 2026 · 57 min

Pregnancy gets sold as something you just have to survive. Kira is here to say it doesn't have to be that way. After a brutal first pregnancy with constant nausea, insomnia, and swelling, she had a dramatically different second one. In…
The Wellness Hour: PCOS Fertility Clinic Experience + Jensen's Exciting Announcement! (Ep 90)

September 30, 2026 · 59 min

This week's Wellness Hour is a good old-fashioned catch-up, and it starts with big news: Jensen got engaged! She tells the full Cannon Beach proposal story (including the ring that spent the whole trip loose in his pocket). From there, the…
Perimenopause Doesn't Have to Be Brutal: The Hormone, Adrenal & Nutrition Foundations That Actually Help (Ep. 89)

September 23, 2026 · 39 min

Perimenopause has a reputation for being brutal and unavoidable — but is that actually true, or have we just normalized suffering through it? In this episode of The Wellness Effect, Lacey and Jensen make it clear upfront: perimenopause is…

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5 Ways to Stop the Binge and Restrict Cycle (Ep. 88)

September 16, 2026 · 50 min

In today's episode of The Wellness Effect, Lacey, Jensen, and Kira break down the binge and restrict cycle — not the clinical eating disorder version, but the everyday pattern so many women fall into: undereating during the day, overeating…
5 Ways to Dodge Sickness This Back to School Season (Ep. 87)

September 9, 2026 · 47 min

Back-to-school season isn't cursed — it's just the season we eat worse, sleep less, and stress our kids' nervous systems more than usual. In this episode, Kira breaks down the 5 things she actually does (and recommends to clients) to keep…
3 Things Getting in the Way of You Having Good Gut Health (Ep. 86)

September 2, 2026 · 46 min

Still Bloated Even Though You're "Doing Everything Right"? Here's What's Actually Getting in the Way If you're buying the supplements, drinking your water, and still dealing with bloating, irregular bathroom habits, or reacting to foods…
The Wellness Hour: Fertility, Business Peaks, and Learning to Let Go (Ep. 85)

August 26, 2026 · 53 min

In today's episode, Lacey and Jensen sit down for an unfiltered Wellness Hour catch-up. From Jensen's escalating deer standoffs in Kamloops to Lacey's decision to finally let go of her pregnancy timeline at 35, plus a raw look back at…
Blood Sugar Basics: The Hormone, Energy & Weight Connection No One Explains (Ep. 84)

August 19, 2026 · 44 min

Your blood sugar affects way more than your energy. It's quietly running your hormones, your period, your cravings, and even how you age. In this episode, Jensen and Lacey go back to basics on blood sugar: what glucose and insulin…
Birth Control at 14, Autoimmune at 24: Lacey's Health Journey (Ep. 83)

August 12, 2026 · 1 hr 6 min

In this week's episode of The Wellness Effect, Jensen sits down with Lacey (Kira's off camping) to get into the parts of her story she doesn't usually tell. They trace her health journey all the way back to birth — a difficult delivery…
How Many Macros Do You Actually Need? (Protein, Carbs & Fat Explained) (Ep. 82)

August 5, 2026 · 1 hr 10 min

Think you're eating "clean" but still exhausted, bloated, and stuck? In this episode, we break down protein, carbs, and fat — and why getting your macros right (not just "eating less") might be the missing piece. We are going back to…

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About the show

Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us for The Wellness Hour, our unscripted catch-up episode. New episodes weekly.