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The Weekly Split Podcast

by Lee Tynan and Adam Cheang

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Latest episodes

🎙️ Episode 13: Cammie & Lauren (Phase 7) | Coaching, Community & Future Ambitions

October 14, 2026 · 56 min

🎙️ THE WEEKLY SPLIT PODCAST | EPISODE 13 Special Guests: Cammie & Lauren - Phase 7 In Episode 13 of The Weekly Split, we're joined by Cammie and Lauren from Phase 7 for a conversation about coaching, community, HYROX and the journey of…
🎙️ Episode 12: Jake Hendry - From CrossFit to HYROX | Training, Coaching & Future Ambitions

October 7, 2026 · 1 hr 0 min

🎙️ THE WEEKLY SPLIT - EPISODE 12 | JAKE HENDRY This week, we’re joined by Jake Hendry, an exciting athlete making the transition from CrossFit into HYROX. Jake talks us through his background in CrossFit, his experience coaching athletes…
🎙️ Episode 11 | HYROX Racing, Heart Rate Training, VO₂ Testing & Our Weekly Split

September 29, 2026 · 50 min

🎙️ EPISODE 11 - HOW OFTEN SHOULD YOU RACE? HEART RATE, VO₂ TESTING & HYROX RESULTS Episode 11 of The Weekly Split is here. This week we break down our current training splits before getting into the latest HYROX races, results and…
🎙️Episode 10 | HYROX Race Results, Panic Training, Simulations & Training on Holiday

September 16, 2026 · 45 min

Welcome back to The Weekly Split Podcast - your weekly breakdown of everything happening in fitness. In Episode 10 of The Weekly Split Podcast we break down our own weekly training, including how we manage training while on holiday and…
🎙️Episode 9 | Aaron Travers - ATHX Winner, Training Volume, HYROX Return & SkiErg World Record

August 31, 2026 · 44 min

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 9, we’re joined by top hybrid athlete Aaron Travers. Fresh off his recent ATHX win, Aaron takes us through how he prepared for the…

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🎙️Episode 8 | Graham Halliday - 60 HYROX Races, Elite 15, High-Volume Training & ATHX

August 31, 2026 · 44 min

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 8, we’re joined by Elite 15 athlete Graham Halliday. With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge…
🎙️Episode 7 | Aaron Woodman - 49 HYROX Races, 42 Podiums & The Pursuit of a European Title

August 17, 2026 · 57 min

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 7, we’re joined by HYROX athlete and coach Aaron Woodman from WDM Coaching. With 49 HYROX races and 42 podiums to his name, Aaron has…
🎙️Episode 6 | World Champion Marc Dean, HYROX Training, Stockholm & Ironman Recovery

August 10, 2026 · 35 min

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 6, we’re joined by HYROX Age Group World Champion Marc Dean to talk through his journey in the sport, his current training, and what…
🎙️Episode 5 | HYROX Istanbul & Chengdu Results, Weight Loss, Heat Training & VO₂ Max

August 3, 2026 · 54 min

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 5, we discuss the latest results from HYROX Istanbul and HYROX Chengdu, what stood out to us, and what they could mean for the season…
🎙️Episode 4 | HYROX Elite Predictions, CrossFit Games & DEKA Results

July 27, 2026 · 34 min

🎙️Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. This week we're discussing some of the biggest talking points across HYROX, CrossFit and hybrid racing. In Episode 4 we cover: 🏆 DEKA…
🎙️Episode 3 | Ultra Racing, Training Volume & Why Random Workouts Don't Work

July 21, 2026 · 42 min

🎙️ Episode 3 of The Weekly Split Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points…
🎙️ Episode 2 | Hybrid Games, Burnout & The Rising Cost of HYROX

July 13, 2026 · 40 min

Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest…

Full episode archive on Apple Podcasts →

About the show

Your weekly breakdown of everything happening in fitness. Hosted by Lee Tynan and Adam. The Weekly Split covers HYROX, hybrid racing, endurance, strength, nutrition and performance. Each week we discuss the latest race results, training methods, coaching, recovery, and the biggest talking points in fitness, sharing honest opinions and practical advice from our own experience. New episodes every week. Available on Spotify, YouTube and Apple Podcasts. Follow us: 📸 Lee: @lee_tynan_fitness 📸 Adam: @coachadamhybrid Subscribe and join us every week for honest conversations.