Health & Fitness

The Vagina Rehab Doctor Podcast

by Dr. Janelle Howell

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

If you like The Vagina Rehab Doctor Podcast, try…

The World's Tightest Community - A Podcast About Vulvodynia, Vaginismus & Women's Pelvic Pain

Latest episodes

5 Signs of an Excellent Pelvic Floor Physical Therapist

October 19, 2026 · 25 min

How do you know if your pelvic floor physical therapist is actually helping you? Y'all I'm breaking down the signs of a good pelvic floor therapist, what to expect from pelvic floor therapy for painful sex and vaginismus, and when it might…
3 Vitamins to Relax a Tight Pelvic Floor

October 12, 2026 · 12 min

Y'all, did you know that what you eat can make a difference in your pelvic floor health and sexual wellness? Today, we're talking about three essential nutrients your coochie absolutely loves! I'm sharing some simple foods you can add to…
The Post-Partum Return to Sex: What No One is Saying

October 5, 2026 · 20 min

Returning to sex after having a baby can feel like a whole new experience, and nobody really prepares you for what to expect. I’m talking all about pregnancy, postpartum, and sex, from changes in desire and sensation to discomfort…
My Own Journey With Painful Sex and Why I’m Turning to a Pelvic Wand

September 28, 2026 · 11 min

Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find myself navigating something I’ve helped thousands of women work through…
The Biggest Mistake You Are Making When Using Vaginal Dilators

September 21, 2026 · 11 min

I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking about the connection between pain, fear, and your nervous…

Show 7 more episodesShow fewer episodes

The Truth about Overcoming Vaginismus and Feeling Sexy Again

September 14, 2026 · 23 min

You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about stepping into your “mamacita energy,” becoming the CEO of your body, and…
How to Overcome Vaginismus in Weeks, Not Years

September 7, 2026 · 12 min

If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move beyond just gathering information and start taking real action toward…
Why Vaginal Dilators Aren’t Working for You

August 31, 2026 · 10 min

If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and pelvic floor tightness, what your nervous system has to do with it…
The Buttery Sex Four-Week Remote Program Starting Sept 8th: Your Questions Answered!

August 24, 2026 · 17 min

Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic floor, build confidence in your body, and move closer to pain-free…
Why "Feeling Safe" Doesn't Fix Painful Sex

August 17, 2026 · 12 min

Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m sharing what it really means to teach your body to release, how…
Do This ONE Thing If You Want Buttery, Pain-Free Sex

August 10, 2026 · 17 min

I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with your body. We're talking about confidence, hope, and learning to see your…
Sex Positive Bible Verses to Help you Embrace More Sexual Desire

August 3, 2026 · 22 min

Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my favorite scriptures on sex, intimacy, desire, and pleasure. If you've ever wondered…

Full episode archive on Apple Podcasts →

About the show

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.