Health & Fitness

The Terri Cole Show

by Terri Cole

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Latest episodes

871 Why Children of Narcissistic Parents Struggle With Romantic Love

October 13, 2026 · 22 min

In this episode, I explore why growing up with a narcissistic parent can lead to repeated relationships with narcissistic partners, how childhood conditioning can cause us to mistake familiarity for compatibility, and what we can do to…
870 Creating a Life of Meaning with John Miles

October 8, 2026 · 34 min

I sit down with John R. Miles, host of the Passion Struck podcast and author of The Mattering Effect: Creating a Life of Meaning and Worth, to explore what it truly means to feel valued and know that we matter. We discuss how the science…
869 Understanding the Good Girl Syndrome

October 6, 2026 · 24 min

In this episode, we explore the hidden costs of "good girl syndrome"—the people-pleasing, conflict-avoiding patterns that leave so many women overextended and underappreciated. Learn how these childhood survival strategies become adult…
868 The Father Wound: Authority & Money

September 29, 2026 · 22 min

The relationship you had with your father may be influencing your career, earning potential, and financial confidence in ways you have never considered. In this episode, I explore the connection between father wounds, authority figures…
867 Stop Self-Sabotage with Jessica Anne Pressler

September 24, 2026 · 33 min

In this episode, psychotherapist and debut novelist Jessica Ann Pressler joins me to explore the concept of the "Traitor Within," the part of us formed in childhood that self-sabotages our adult relationships and emotional wellbeing…

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866 Childhood Adaptations + The Father Wound

September 22, 2026 · 22 min

The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I walk you through six powerful childhood…
865 Raising Conscious Kids with Dr. Shefali

September 17, 2026 · 36 min

In this episode, I sit down with Dr. Shefali, a clinical psychologist, founder of the Conscious Parenting Movement, and New York Times bestselling author, to discuss her two newly released books: Raising Conscious Daughters and Raising…
864 Father Wound & HFC

September 15, 2026 · 23 min

Are you the one who handles everything for all the people? Are you the fixer? The one who rarely needs or asks for help? Are you the one who does all the things for all the people? Be honest with yourself. If so, you may have a father…
863 Build an Empowered Blended Family with Cameron Normand

September 10, 2026 · 31 min

Build an Empowered Blended Family with Cameron Normand In this episode of The Terri Cole Show, I sit down with nationally recognized stepfamily expert Cameron Normand to explore the unique challenges stepmoms face and why traditional…
862 How the Father Wound Impacts Emotional Safety in Relationships

September 8, 2026 · 19 min

Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of your relationship with your father, calm can feel weird or unfamiliar…
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto

September 3, 2026 · 33 min

What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about somatic exercises, nervous system regulation, and why so many of us…
860 The Father Wound–Boundary Connection

September 1, 2026 · 21 min

If setting a boundary feels like you're risking the whole relationship, your unhealed father wound might be why. When the person who was supposed to protect you didn't, you can grow up without the sense that you're even allowed to say…

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About the show

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today. You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth. Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice. Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.