On Purpose with Jay Shetty
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Health & Fitness
The Taichi and Qigong Podcast
by TaichiFlow (by Alessio Longo)
Today: #193 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Mexico
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Latest episodes
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S4 E5 - The Center
August 8, 2026 · 29 minIn the East Asian Internal Arts, the concept of Center appears to play a particularly important role, both in the physical development of these practices and in the way they subsequently unfold on a more spiritual level. Both Mind and Body…
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S4 E4 - The System
May 29, 2026 · 40 minThe System Historically, hundreds of martial systems have developed in China, such as Taijiquan, Xingyi, Bagua, and Wing Chun, just to name a few of the most famous and widespread ones in the West. At the same time, Qigong and meditation…
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S4 E3 - Discipline vs Obsession
February 3, 2026 · 27 minDiscipline vs. Obsession: Finding True Balance in the Internal Arts In this episode, we explore the delicate balance between dedication and obsession in the practice of Tai Chi, Qigong, and meditation. Starting from the relationship…
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S4 E2 - The Self & Others
October 27, 2025 · 20 minWe usually practice Tai Chi, Qigong or Meditation in order to gain something: more "Qi", more martial prowess, more understanding. But everything that is a kind of "gaining", is in some way reinforcing your Self, bringing dangers and…
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S4 E1 - The Tai Chi Classics
August 20, 2025 · 32 minAncient masters and practitioners have produced a huge amount of texts, defined as "classics", on the practice of Taijiquan as well as other Internal Arts. We often hear that words are meaningless for practice, and books have no role in…
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S3 E13 - The Shape of the Mind
April 29, 2025 · 19 minIn the realm of practice, your thoughts—both their content and the way you process them—are never neutral. They either move you closer to reality or pull you away from it. Here’s why.
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S3 E12 - Practice and Politics
February 28, 2025 · 31 minMental clarity and moral quality are two of the traditional fruits that a correct practice should bring. While politics as a toxic topic is often wisely sidelined in Tai Chi, Qigong and Meditation communities, this does not mean that a…
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S3 E11 - Taichi: the ultimate hassle-free experience
February 11, 2025 · 31 minThe Taichi, Qigong or Meditation class needs to be a hassle-free experience. But for who?
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S3 E9 - The Training Discipline
January 14, 2025 · 36 minHow much should we traini? What should we train? Can we only train at the training center? Is a 3 hours Meditation per se better than a 1 hour Meditation session? Is Standing Practice needed or not? And most importantly, where should the…
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S3 E8 - How to became a Taichi teacher (or the politics of Tai Chi)
December 20, 2024 · 46 minIn this episode of "The Taichi & Qigong Podcast," we explore the journey of becoming a Tai Chi teacher and delve into the often-overlooked political aspects of this ancient practice. We'll discuss how practitioners can navigate these…
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S3 E7 - What's wrong with "Mindfullness"
December 5, 2024 · 28 minAsian traditions follows, without exceptions, the Three Body Problem path, which is, taming the Body to access the Energy in order to see the nature of the Mind. Some of the most modern meditation methods fails to see this correlation…
About the show
Tai Chi and Qigong are two disciplines that open up new possibilities for our practice, bringing new opportunities for personal development while supporting our overall health and well-being.
What are they? What can they do for us? And how can we avoid the common mistakes that beginners tend to make when approaching them?
Let's explore these practices together in a simple, practical, and accessible way.
Video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared
email to: [taichiflow.online@gmail.com](mailto:taichiflow.online@gmail.com)
Substack: https://taichinotes.substack.com/