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The Stronger Stride Podcast

by Stronger Stride
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Latest episodes

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  • 280. Women in Sport: Making Running Safer with Kerry Turner

    September 12, 2026 · 58 min

    280. Women in Sport: Making Running Safer with Kerry Turner Today we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport. Kerry shares her…

  • 279. How to find the perfect running shoe | Dan Stern

    September 5, 2026 · 1 hr 3 min

    We have a few coaching spots available: ⁠⁠www.strongerstridecoaching.com⁠ In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We…

  • 278.Should You Listen To Music When You Run? What does the research say!?

    August 29, 2026 · 43 min

    278.Should You Listen To Music When You Run? What does the research say!? We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1. In this episode, Lydia dives into a recent systematic…

  • 277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete

    August 22, 2026 · 45 min

    In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi1st - 2023 Europe Triathlon Championships Madrid 2nd - 2025 World Triathlon…

  • 276. Lactate Gels - innovation ahead of science?

    August 15, 2026 · 37 min

    This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of lactate and its role…

  • 275. Can Music Make You Run Better? The Science of Pre-Task Music

    August 8, 2026 · 47 min

    275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? 🎧 In this episode, we dive into the science behind pre-task music and its impact on exercise performance…

  • 274. Nutrition Strategies for Endurance Athletes - Matty Hart

    August 1, 2026 · 1 hr 13 min

    In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore…

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About the show

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!