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The Strength Running Podcast

by Jason Fitzgerald

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Latest episodes

The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs

October 8, 2026 · 1 hr 15 min

Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra. He hosts the popular Every Day Ultra Podcast. He joins us to discuss the art of ultramarathon long runs: What's the minimum volume before starting…
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)

October 1, 2026 · 58 min

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the…
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

September 24, 2026 · 1 hr 13 min

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze…
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

September 17, 2026 · 49 min

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m…
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

September 10, 2026 · 1 hr 11 min

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X here. This episodes features Max and…

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How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

September 3, 2026 · 1 hr 13 min

Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The…
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

August 27, 2026 · 59 min

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis: What causes…
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling

August 20, 2026 · 46 min

Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete…
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

August 13, 2026 · 60 min

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field…
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback

August 6, 2026 · 56 min

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running, giving her access to our community…
Coaching Call: How to PR at Three Different Distances With No Major Injuries

July 30, 2026 · 1 hr 3 min

Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury. In this…
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman

July 23, 2026 · 1 hr 1 min

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning. He's one of the most recognizable names in the world of ultrarunning. He's won more than 50…

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About the show

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv