The Slow Pour with Latesha Lynch

Latest episodes

• 06- Creating A Life That's Too Good To Scroll Through

  August 30, 2026 · 10 min

  There's a version of you that shows up the second nothing is competing for your attention — and this episode is a full day inside her. Latesha walks through everything from her morning Ensure ritual (yes, really, and she'll tell you why)…

• 05- Be Your Own Gentleman For Joy

  August 16, 2026 · 10 min

  There's a version of care that only shows up when someone else decides to give it to you — and this episode is about refusing to wait for that anymore. Inspired by TikTok creator @sashaunswrth's concept of "Learning to Play Host to…

• 04- Rest Is Now The Black Woman's Rebellion

  August 9, 2026 · 11 min

  There's a requirement hiding underneath Black Girl Magic and Black Excellence that nobody says out loud: prove your worth before you're allowed to rest. In this episode, Latesha traces exactly where that requirement comes from, what it…

• 03- Living Like The Ritualist

  August 2, 2026 · 8 min

  You know her — the one who has a nightstand box for her supplements, a duffle bag with backup workout clothes living permanently in her trunk, and a coffee order that's non-negotiable even if it means driving ten minutes out of her way…

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