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SLOW ENGLISH PODCAST
Similar topics: slow and yourself
Society & Culture
The Slow Pour with Latesha Lynch
by Latesha Lynch
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Chart positions today · South Africa
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · South Africa
Latest daily rankings: Oct 22. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Society & Culture, South Africa chart. These are recorded positions from the last 7 days, not current rankings.
Position on the Society & Culture, South Africa combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 22 | — | — |
| Oct 18 | #129 | #130 |
Latest episodes
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06- Creating A Life That's Too Good To Scroll Through
August 30, 2026 · 10 minThere's a version of you that shows up the second nothing is competing for your attention — and this episode is a full day inside her. Latesha walks through everything from her morning Ensure ritual (yes, really, and she'll tell you why)…
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05- Be Your Own Gentleman For Joy
August 16, 2026 · 10 minThere's a version of care that only shows up when someone else decides to give it to you — and this episode is about refusing to wait for that anymore. Inspired by TikTok creator @sashaunswrth's concept of "Learning to Play Host to…
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04- Rest Is Now The Black Woman's Rebellion
August 9, 2026 · 11 minThere's a requirement hiding underneath Black Girl Magic and Black Excellence that nobody says out loud: prove your worth before you're allowed to rest. In this episode, Latesha traces exactly where that requirement comes from, what it…
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03- Living Like The Ritualist
August 2, 2026 · 8 minYou know her — the one who has a nightstand box for her supplements, a duffle bag with backup workout clothes living permanently in her trunk, and a coffee order that's non-negotiable even if it means driving ten minutes out of her way…
About the show
The Slow Pour is Latesha Lynch's weekly podcast for Black women living fully — some episodes walk you through a full day lived as one of five Unbothered Types, some are her unfiltered take on joy, boundaries, and rest, and some are short rituals you can use right now. Nothing to prove, no fixing yourself, no "doing the work" — just honest conversations about choosing yourself without apology. bankedandbalanced.substack.com bankedandbalanced.substack.com