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Sports

The SHIFT Show

by Dave Tilley
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Latest episodes

  • From Shin Splints To Stress Fractures: Rehab For Athletes

    February 24, 2026 · 1 hr 9 min

    What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With…

  • Changing How Gymnastics Land: Current Updates

    February 17, 2026 · 28 min

    We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength progressions that make safer…

  • Gymnastics Culture: Have We Made Progress?

    February 10, 2026 · 30 min

    Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn’t match the real work. From our own…

  • Coaches & Parents In Season Meet Advice

    December 30, 2025 · 26 min

    Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main…

  • Meet Reason Recovery: Must Use Strategies

    December 23, 2025 · 39 min

    February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on three pillars that…

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  • Overcoming Shin Splints In Meet Season

    December 16, 2025 · 26 min

    The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and…

  • Improving Flexibility: Exact Step By Step Scientific Methods

    November 25, 2025 · 16 min

    Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy…

  • Post Achilles Tear Return to Gymnastics Programs

    November 11, 2025 · 26 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!   https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength…

  • Preseason Priorities For Gymnastics

    November 4, 2025 · 29 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!   https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for…

  • When Patients Aren't Getting Better, What Do You Do?

    October 28, 2025 · 26 min

    Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!   https://courses.shiftmovementscience.com/ We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without…

  • Early Sport Specialization: Risks, Research, And Smarter Training

    October 21, 2025 · 31 min

    We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating…

  • Nutrition Tips for OCD, ACL, & Other Rehabs

    October 12, 2025 · 28 min

    We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL…

Full episode archive on Apple Podcasts →

About the show

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.